The Feast of the Seven Fishes might be my favorite Christmas Eve tradition ever. And not just because it’s been a huge part of my own Italian-American family’s festivities… I love [...]
Tag: Vitamin D
Have you had your vitamin D level tested lately?
I’ve been shouting from the rooftops for years that everyone — adults and children alike — should be getting their vitamin D levels tested on a regular basis. But unfortunately, the [...]
The vitamin that can predict depression
Unlike resveratrol, Vitamin D did claim a spot on my Desert Island Supplement List this year, thanks to a constant flow of research supporting its sheer range of benefits—from fighting cancer to [...]
Simplest way to double odds of beating cancer
On Tuesday, I told you how getting more melatonin could be the surprising secret to beating breast cancer. Today, I want to talk to you about a slightly less surprising—but equally powerful—ally [...]
Vitamin D deficiency in obese kids a high risk
Sunny deficient Vitamin D deficiency has hit epidemic proportions among all demographics in this country. But obese kids are at especially high risk. There are probably a couple of reasons for [...]
Diabetes in the dark
Looks like vitamin D is making headlines again. And in these darkest days of the year, I can’t think of a better time to share the latest news about the sunshine vitamin. According to a [...]
Rise and shine
Lots of people complain that their energy dips during the colder, darker months. And the results of a new study reveal one possible reason why. Too little sunshine could be dragging you down. [...]
D is for “deceiving”
In case you didn’t hear, a recent study took a crack at vitamin D’s longstanding reputation as an immune builder. It was even published in the prestigious Journal of the American [...]
Don’t let the sun go down on you
New research points to a super simple way to keep your heart health on track. Get more vitamin D. In a recently published population study, Danish researchers measured serum D levels of 10,170 [...]
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