Every few years, a new superstar supplement enters the spotlight. And right now, the latest and greatest is vitamin K2. Now, my patients and longtime readers will recognize immediately that [...]
Tag: vitamin D3
URGENT SUMMER WARNING: Getting your vitamin D the “old fashioned” way might not be enough
Summer is back and with it comes longer days, and of course, more sunlight. And I’m here to remind you how important it is to keep taking your vitamin D, no matter how many tropical vacations you [...]
The vitamin you simply can’t do without.
Some things simply cannot be hammered home strongly enough. And what I’m about to say is one of them. So make a giant sign and stick it on your refrigerator. Set a reminder on your phone. Do [...]
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