I realize I harp on exercise all the time. But the fact is, study after study shows that consistent movement really is one of the single best ways to save your own life. And it doesn’t even [...]
Tag: walk
COVID-19: Walk your way out of the danger zone
It’s been a while since I preached about the life-saving power of a simple walk. So today, I’m going to do just that. (I know—I manage to sneak exercise into everything that I write. [...]
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