I realize I harp on exercise all the time. But the fact is, study after study shows that consistent movement really is one of the single best ways to save your own life. And it doesn’t even [...]
I realize I harp on exercise all the time. But the fact is, study after study shows that consistent movement really is one of the single best ways to save your own life. And it doesn’t even [...]
It’s been a while since I preached about the life-saving power of a simple walk. So today, I’m going to do just that. (I know—I manage to sneak exercise into everything that I write. [...]