Oftentimes people simply don’t exercise because they aim too high. That recommended 150 minutes of weekly physical activity? It ends up intimidating most folks. But if you’re a regular reader, [...]
Oftentimes people simply don’t exercise because they aim too high. That recommended 150 minutes of weekly physical activity? It ends up intimidating most folks. But if you’re a regular reader, [...]
It’s no secret that physical activity has many health effects. Some studies even emphasize how any type of movement—from walking and running, to gardening and house cleaning, and more—is [...]
It’s no secret that many older adults become less active with age. And the recommended 150 minutes of weekly activity recommendation flies right out the window. But what if I told you that [...]
Walking is the most common type of physical activity for older folks. It’s also the most underrated. But let me be clear: This form of exercise is effective. It helps prevent multiple chronic [...]
In recent years, more and more people have started paying attention to the number of steps per day they are taking. Here in NYC, specifically, it’s a badge of honor to be above the popular [...]
I realize I harp on exercise all the time. But the fact is, study after study shows that consistent movement really is one of the single best ways to save your own life. And it doesn’t even [...]
It’s been a while since I preached about the life-saving power of a simple walk. So today, I’m going to do just that. (I know—I manage to sneak exercise into everything that I write. [...]
When I talk to you about exercise, there are two messages I work hard to drive home: First, that literally anybody can do it, no matter what shape they’re in when they start. And second, that [...]
I live in New York City, where walking is a way of life. And especially now that the warm weather is here, I see no reason to commute anywhere using anything but my own two feet. But I recognize [...]
I like to use my platform to expose the lies and hypocrisy that threaten public health. And yes, Big Pharma and their bedfellows at the FDA keep me plenty busy on that front. But some days, I’m [...]
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