I love telling you about simple, easy things that offer big payoffs for your health. And this one may just take the cake… New research shows that a leisurely 5-minute walk can reverse the harm [...]
I love telling you about simple, easy things that offer big payoffs for your health. And this one may just take the cake… New research shows that a leisurely 5-minute walk can reverse the harm [...]
When things get stressful, I take a stroll through the neighborhood with my beagle, Remington. By the time we get back home, I always feel calm and refreshed. (Except when it’s 20 degrees out [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease