Memories of food can absolutely shape how and what you eat. Just think about it… Your comfort foods—the ones you crave the most—are likely the foods that made childhood a little brighter. And [...]

Memories of food can absolutely shape how and what you eat. Just think about it… Your comfort foods—the ones you crave the most—are likely the foods that made childhood a little brighter. And [...]
Yesterday we talked about common struggles after undergoing “the change of life,” like weight-gain and hormonal fluctuations. Not to mention, I shined some light on how our healthcare system [...]
Weight gain after menopause is an annoying problem. I mean, who wants to gain weight after enduring the “change of life”? But it’s common—especially in the U.S., where nearly 75 percent of women [...]
Artificial sweeteners… Many folks believe they’re the better alternative to sugar… And, indeed, Big Food and Big Pharma suggest they help consumers lose or maintain weight, stabilize blood sugar, [...]
Happy holidays! I hope you had a very Merry Christmas with loved ones. But now is when we all have to be especially careful… Because “festive” season is still in full swing—and so is [...]