Memories of food can absolutely shape how and what you eat. Just think about it… Your comfort foods—the ones you crave the most—are likely the foods that made childhood a little brighter. And [...]
Tag: weight gain
Cracking the code to menopausal weight gain (There’s more!)
Yesterday we talked about common struggles after undergoing “the change of life,” like weight-gain and hormonal fluctuations. Not to mention, I shined some light on how our healthcare system [...]
Slim DOWN after menopause? (No way!)
Weight gain after menopause is an annoying problem. I mean, who wants to gain weight after enduring the “change of life”? But it’s common—especially in the U.S., where nearly 75 percent of women [...]
Artificial sweeteners pack ON the pounds?
Artificial sweeteners… Many folks believe they’re the better alternative to sugar… And, indeed, Big Food and Big Pharma suggest they help consumers lose or maintain weight, stabilize blood sugar, [...]
DON’T fall victim to holiday weight gain (danger!)
Happy holidays! I hope you had a very Merry Christmas with loved ones. But now is when we all have to be especially careful… Because “festive” season is still in full swing—and so is [...]