You know how I always talk about exercise? I could spew its health benefits all day long. But this might be the MOST important piece of advice at all: Find something you LIKE to do… and then, [...]
Tag: weight loss
Reach your 2024 weight goals by SLEEPING? [Must-read]
Happy New Year! Let’s kick 2024 off with some good news… Replacing 30 minutes of sitting with sleeping—yep, you read that correctly—could be the KEY to reaching your weight goals this year. [...]
Diabetes-drug-turned-weight-loss-drug conflict (alert!)
I’ve been shocked to read all the commentary surrounding the new type 2 diabetes medications that are being used off-label for weight loss. I’ve just never seen a drug get so beaten up in every [...]
“Miraculous” weight-loss drug outperformed by lifestyle habit?
When it comes to maintaining a healthy weight, there have been a few game-changers to hit the market in recent years… I’m talking about prescription drugs that may help you (at least) kickstart [...]
LOSE weight, BOOST health (easy!)
When it comes to weight loss, as with most things, you want to keep it simple. But conventional medicine continues to do what they do best… They study something time and time again, which only [...]
Another weight-loss wonder drug?
I rarely talk about drugs in this space. But there are a few exceptions to this rule. After all, I practice integrative medicine. I pull from natural and conventional approaches to offer the [...]
Shrink your waistline AND your risk of this deadly cancer
I’m always telling you how even the smallest amount of weight loss can help save your life. And now, taking control of your weight is more critical than ever. In fact, researchers found that a [...]
The secret behind LASTING weight loss (“diets” don’t work!)
In all my years of being a “weight-loss” doctor, there have been many assumptions over whether someone has a “fast” or “slow” metabolism… and how that influences weight. But there’s one fact [...]
Simple step burns fat for DAYS
As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not. And now, an exciting new study shows how one simple step [...]
The surprising truth about “middle-aged spread”
Many people remember a time in their life when they could eat just about anything and not gain a single pound. (I’m not one of those people. I was overweight from childhood through [...]