When it comes to maintaining a healthy weight, there have been a few game-changers to hit the market in recent years… I’m talking about prescription drugs that may help you (at least) kickstart [...]
Tag: weight loss
LOSE weight, BOOST health (easy!)
When it comes to weight loss, as with most things, you want to keep it simple. But conventional medicine continues to do what they do best… They study something time and time again, which only [...]
Another weight-loss wonder drug?
I rarely talk about drugs in this space. But there are a few exceptions to this rule. After all, I practice integrative medicine. I pull from natural and conventional approaches to offer the [...]
Shrink your waistline AND your risk of this deadly cancer
I’m always telling you how even the smallest amount of weight loss can help save your life. And now, taking control of your weight is more critical than ever. In fact, researchers found that a [...]
The secret behind LASTING weight loss (“diets” don’t work!)
In all my years of being a “weight-loss” doctor, there have been many assumptions over whether someone has a “fast” or “slow” metabolism… and how that influences weight. But there’s one fact [...]
Simple step burns fat for DAYS
As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not. And now, an exciting new study shows how one simple step [...]
The surprising truth about “middle-aged spread”
Many people remember a time in their life when they could eat just about anything and not gain a single pound. (I’m not one of those people. I was overweight from childhood through [...]
Pasta promotes weight loss… when pigs fly
“Pasta Promotes Weight Loss as Part of a Low-Glycemic Index Diet.” Yes, that’s a real headline about an actual study. And I can only imagine how I looked while reading it. Because I’m pretty sure [...]
How “thin” are your kitchen countertops?
If you are sitting in your kitchen right now, take a look around. Are your countertops relatively sparse or do you barely have room for a salt and pepper shaker? It may sound silly, but according [...]
How an “all or nothing” diet can backfire
There’s no denying the psychology of eating is a powerful thing. I’ve been researching and writing about it for years. In fact, my book Thin For Good focuses on the “whys” of what we eat. And it [...]
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