If you’ve been a reader of mine for a while now, then you probably know that I don’t subscribe to the “calories in, calories out” theory of weight loss and maintenance. For the simple reason that [...]
Tag: weight maintenance
The simple secret to perfect blood pressure for life
In all the years I’ve been writing this newsletter, how many times have I talked about consistency? I can’t even begin to count. I do, however, know this for sure — pretty much every time [...]