As we round the bend into a yet another winter season, I thought I’d take some time to discuss how to safely exercise in colder temperatures. Why? Because most discussions around exercise [...]
Tag: winter weather
The fastest way to make — or break — your health this holiday season
Christmas is right around the corner — with New Year’s right on its heels. So you may be waiting until January 1st to start paying attention to your diet again. And rationalizing that “just one [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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