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Tag: yo-yo dieting

The lifesaving power of losing weight for good

Posted on December 13, 2019 by Dr. Fred

Ditching red meat may not do a thing for your health, as I discussed yesterday. But do you know what will? Losing weight and keeping it off. So as we approach another new year of resolutions, be [...]

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The lethal truth about yo-yo diets

Posted on January 24, 2019 by Dr. Fred

A lot of people refer to me as a “diet” doctor. Which is true to a certain extent — I do write books that help people lose weight. But the reason I write these books is to teach people how to eat [...]

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The fastest way to make — or break — your health this holiday season

Posted on December 21, 2018 by Dr. Fred

Christmas is right around the corner — with New Year’s right on its heels. So you may be waiting until January 1st to start paying attention to your diet again. And rationalizing that “just one [...]

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The deadly truth about “yo-yo” dieting

Posted on July 12, 2018 by Dr. Fred

Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if [...]

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