Ditching red meat may not do a thing for your health, as I discussed yesterday. But do you know what will? Losing weight and keeping it off. So as we approach another new year of resolutions, be [...]
Tag: yo-yo dieting
The lethal truth about yo-yo diets
A lot of people refer to me as a “diet” doctor. Which is true to a certain extent — I do write books that help people lose weight. But the reason I write these books is to teach people how to eat [...]
The fastest way to make — or break — your health this holiday season
Christmas is right around the corner — with New Year’s right on its heels. So you may be waiting until January 1st to start paying attention to your diet again. And rationalizing that “just one [...]
The deadly truth about “yo-yo” dieting
Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if [...]