As we age, most of us will lose muscle mass. But it’s critical to do all we can to maintain our strength to avoid becoming too weak and frail. That is not to say you should be as ripped as you [...]
Tag: yoga
Seniors: YOGA might keep you upright!
I’m always on a quest to get you moving. And yes, I encourage you to find something that you find enjoyable. Well, perhaps you can add yoga to that list. I’ve previously reported on the different [...]
Conquer chronic pain—naturally
Chronic pain is one of the most important topics I cover here in the Reality Health Check, in my monthly Logical Health Alternatives newsletter, and in my practice. Not least of all because the [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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