Take back control against these dementia risk factors

Well, well, well…

New research reveals that nearly 40 percent of dementia cases could be prevented with simple lifestyle changes.

That means regular exercise, limiting alcohol, and maintaining a healthy weight can make a BIG difference in fighting cognitive decline. (Sound familiar?)

In other words, memory loss is much more than a symptom of “normal aging”—despite what you’ve been led to believe.

And now, the science proves it…

14 known risk factors—and most are preventable

Dementia refers to a group of neurodegenerative diseases that impair memory, thinking, mood, and behavior.

Sure, age is a major risk factor that you can’t change. And other factors—like genetics, gender, and ethnicity—are certainly beyond your control.

But scientists have now identified up to 14 key dementia risk factors—most of which are modifiable.

In fact, you can take back control against the following:

• Obesity
• High cholesterol
• Type 2 diabetes
• Smoking
• Excessive alcohol use
• Untreated hearing or vision problems
• Social isolation
• Physical inactivity
• High blood pressure

Unlock better brain health

I should note that two of the newest risk factors on the dementia radar are untreated vision problems and high LDL (“bad”) cholesterol.

Vision problems may drive cognitive decline by limiting activity, increasing isolation, and reducing brain stimulation. And honestly, the same could be said about hearing loss.

That’s why it’s important to stay current on your vision and hearing exams. Then, use glasses and hearing aids as needed.

High LDL cholesterol can also trigger vascular damage, inflammation, and the buildup of amyloid plaques and tau tangles—classic markers of Alzheimer’s disease.

Of course, simple lifestyle factors—following a healthy diet and getting regular exercise—can combat high cholesterol. Studies even show that regular physical activity can slash your dementia risk up to 69 percent!

Bottom line? You have far more control over your brain health than you think.

Here are some simple steps to get you started:

• Get regular health checkups—and never skip those eye and ear exams.
• Stay active—aim to move your body for at least 20 minutes daily.
• Eat a whole foods diet—focus on lean protein, healthy fats, and fresh produce.
• Quit smoking and cut back on alcohol—your memory will thank you.
• Don’t isolate yourself—staying socially connected keeps your brain sharp.

For more insights, check out my Alzheimer’s Prevention and Treatment Plan. Click here now!

Source:

“Targeting 14 lifestyle factors may prevent up to 45% of dementia cases.” Alzheimer’s Drug Discovery Foundation, 08/12/2024. (alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases)