The perfect cure for back pain

As if obesity wasn’t already related to enough health issues… Now, a recent study published in Arthritis and Rheumatism links it to back pain too.

That might seem obvious. But the extent of the problem surprised even me. In this study, almost 75 percent of people with a BMI higher than 25 had lumbar disc degeneration. That is a staggering statistic.   And two factors make it even worse:

  • In the early stages, lumbar disc degeneration isn’t always painful. So you might not even know you have it. Which means you can easily make it worse.
  • By the time you DO realize you have a problem, you’re already in a vicious cycle. The more overweight you are, the more your back will hurt. And the less likely you’ll be to exercise. Which makes losing weight that much harder.

So what can you do to break that cycle?

Well, it’s true that sometimes the simplest fixes are the hardest ones to see.  But not in this situation.

If you have any low back pain and need to lose weight…you’ve come to the right place. My New Hamptons Health Miracle is the perfect cure. When you follow it, you’ll lose weight without even trying. Without feeling deprived. And–at least in the beginning–without exercising.

And this is an important point for anyone with back pain. As I said above, when your back hurts, the last thing you want to do is exercise. I get it.

Don’t get me wrong. I’m not saying exercise isn’t important. And I’m definitely not giving you a free pass indefinitely. But, in the early phases of my plan, I’d rather have you spend some time sorting out your eating habits. Kick refined sugar and carbs to the curb once and for all. And discover how fun and delicious– and decadent–healthy eating can be.

In fact, trying to take on exercise too soon is actually a huge mistake! Not only do you risk injuring yourself further (see #1 above). But you’re also more likely to feel overwhelmed–and give up on everything.

That’s why exercise comes later in my New Hamptons Health Miracle. And one of the reasons so many people have told me it’s the easiest plan they’ve ever been on. It lets you go at your own pace. Make the healthy changes you’ve always wanted to make. In a logical, step-by-step way that ensures they’ll be permanent.

And, before you know it, it’s not just your back that’s feeling better…But your energy levels, your joints, your memory, even your mood. Everything falls into place.

Simple as that.