Winter allergies? Here are TWO telltale signs

This time of year, it can be tough to know if you have an upper respiratory infection…

Or winter allergies.

But there are usually two telltale signs.

Let’s unpack those telltale signs—and how you can keep pesky allergens “wrapped up” this winter…

You might have winter allergies IF…

If you notice itchiness—an itchy, runny nose, an itchy throat, or itchy eyes—along with coughing and sneezing, I’d suspect you have winter allergies.

Tracking how long your symptoms last is another way to rule out a respiratory infection.

See, a common cold typically resolves within one to two weeks. But if your symptoms linger without letting up, it’s likely you have winter allergies.

(You can always schedule a trip to the allergist for a comprehensive pinprick skin test to confirm.)

Some of the most common culprits we see at this time of year include dust mites, mold, pet dander, holiday decor, candles, fireplaces, unbalanced humidity levels, and gunked-up heating systems.

But instead of turning to a daily antihistamine to tackle your symptoms, I have a better solution…

Skip the drugs—try THIS instead

There are a few things you can try if you find you suffer from seasonal allergies.

Acupuncture is one option. This traditional Chinese medicine practice uses thin needles at specific points on the body to stimulate the immune system and reduce inflammation.

In fact, a major study published in the Annals of Internal Medicine found that acupuncture reduces allergy symptoms, improves quality of life, and lessens the need for medication.

Another option is taking a daily probiotic supplement. According to a meta-analysis of 23 randomized trials, probiotics significantly reduced the severity of symptoms in people with allergic rhinitis!

As always, when choosing a probiotic, look for a brand that also contains prebiotics and postbiotics, like Dr. Ohhira’s.

Of course, I have many more suggestions. For a comprehensive guide on managing allergies and asthma during the winter, I encourage you to check out my book, Dr. Fred’s Allergy and Asthma Cure, as it delves into natural remedies and lifestyle changes to help you breathe easier during the colder months.

Sources:

“Acupuncture may be an antidote for allergies.” CNN Health, 2/20/17. (cnn.com/2013/02/19/health/acpuncture-allergies/index.html)

“A systematic review and meta-analysis of probiotics for the treatment of allergic rhinitis.” Int Forum Allergy Rhinol. 2015 Jun;5(6):524-32. doi.org/10.1002/alr.21492.