Even at the risk of sounding like a broken record, today, I’m reiterating the critical importance of wearing masks in the age of coronavirus. In fact, until I can walk my dog, Remington, without [...]
Author: Dr. Fred
The devastating truth behind the latest COVID-19 numbers
In an era where terms like “alternative facts” and “fake news” have become common parlance, it’s no wonder that some people believe the number of reported deaths from COVID-19 have somehow been [...]
Breaking news: This standby supplement may help you live longer
Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
Roasted Broccolini
Serves 2 Ingredients: 3 heads broccolini, cut into florets 2 tablespoons macadamia nut oil, divided coarse sea salt and freshly ground black pepper 1 head garlic 1 teaspoon red pepper flakes 1/2 [...]
Five simple ways to protect your kidneys
I think it’s safe to say that a lot us take our kidneys for granted. Even the medical community seems to be guilty of it. I mean, how many campaigns have you seen advising you to protect your [...]
These 30 minutes could save your life
Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
Transform your metabolic health in just 12 minutes a day
It’s no secret that I’m an avid proponent of exercise. And I realize I might sound like a broken record when I bring it up time and again. But I talk about it on a regular basis here in [...]
Salmon-Stuffed Cabbage
Serves 4 Ingredients: 1 medium head savoy cabbage 1 pound canned salmon 3 garlic cloves, peeled 1/2 cup chopped fresh parsley 1/2 cup watercress leaves 1-1/2 tablespoons extra virgin olive oil [...]
A nourished microbiome offers critical protection
It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]
A key to happiness hides in your gut
The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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