It’s easy to forget that your skin is an organ, too—the human body’s largest one, in fact. And that it’s just as susceptible to the burden of obesity as any other organ. So it’s really no [...]
Author: Dr. Fred
Stir-Fried Bok Choy with Ginger and Garlic
Serves 6 Ingredients: 1 tablespoon macadamia nut oil 2 garlic cloves, minced 1 tablespoon minced fresh ginger 8 cups chopped bok choy 2 tablespoons tamari coarse sea salt and freshly ground black [...]
Another fish oil victory falls on deaf ears
A brilliant and very large observational study about fish oil recently made some headlines. It linked regular fish oil consumption with a lower risk of cardiovascular events like stroke and heart [...]
Ready to try CBD?
Here’s how you can find a product that really works CBD. Those three magical letters seem to have taken the nutritional supplement world by storm in recent years. And when this sort of thing [...]
COVID-19 UPDATE: The No. 1 nutrient you need in your coronavirus arsenal this summer (and all year long)
“Normal” levels could mean a lowered risk of infection—and death—by up to 16 percent! Here’s a look at what “optimal” levels could do… Vitamin D is quite possibly the most essential nutrient [...]
Finding safe, effective dietary supplements in a crowded space
Here’s why all of my products come with an ironclad, satisfaction guarantee On page 3, I walked you through the search for a top-shelf, trustworthy CBD product. Because with so many competitors [...]
The skincare secret no one is talking about
CBD fights against psoriasis, acne, wrinkles, scarring, and more… I’ve devoted a lot of space in this issue to singing the praises of cannabis—and cannabidiol (CBD), in particular. And I’ve [...]
COVID-19: Wear a mask—you could save a life
Wear a mask… you could save a life. This seems simple enough, doesn’t it? And the fact that many cities now require you to do it in order to go about business as usual—whether you’re visiting [...]
COVID-19: Was withdrawing from the WHO a foolish mistake?
As our nation gears up to celebrate another season of independence, it’s hard to imagine a more disheartening turn of events than this one: In case you haven’t heard, the United States has [...]
Battling the opioid crisis: Here’s why less is always more
COVID-19 may be the global health disaster du jour. But let’s not forget that there are still plenty of other crises on the back burner here at home. And they’re still killing Americans, whether [...]
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