You know how I feel about exercise. After all, consistent physical activity is one of the simplest ways to live longer and slash your risk chronic disease… whether it’s diabetes, dementia, or [...]
Author: Dr. Fred
Chinese-Style Chicken with Cashews
Serves 4 Ingredients: 1/3 cup coarsely chopped cashews 2 tablespoons macadamia nut oil 1 pound boneless, skinless chicken breast, cut lengthwise into thin strips 2 cups julienned red bell pepper [...]
COVID-19: Are heartburn meds putting you at higher risk?
Yesterday, I shared yet another lethal risk linked with regular use of proton pump inhibitors (PPIs)—a common class of heartburn drugs. And today, I want to issue one more dire warning: It’s not [...]
Another lethal risk of the “little purple pill”—exposed
I know I urge you regularly to stay away from heartburn drugs like your life depends on it. (Because let’s be very clear here—it does.) But you better believe I’ll continue to shout it from the [...]
Are you drinking enough water year-round?
Of all the natural cures in your arsenal, few are as simple, safe, and powerful as plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood [...]
Researchers reveal top 10 risk factors for Alzheimer’s
I just love it when mainstream experts make these big announcements that claim to be so novel and fresh… only to parrot back the very same solutions that you and I have been talking about for [...]
Conquer chronic pain—naturally
Chronic pain is one of the most important topics I cover here in the Reality Health Check, in my monthly Logical Health Alternatives newsletter, and in my practice. Not least of all because the [...]
Chicken Cordon Bleu Wedge Burger
Serves 1 Ingredients: 4 ounces ground chicken breast 1/4 teaspoon Old Bay Seasoning 1 tablespoon macadamia nut oil 1 slice deli ham 1 slice Swiss cheese 1/2 head romaine lettuce 2 tablespoons [...]
Long workdays sabotage your health
I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But [...]
REVEALED: The despicable deceptions of the CDC
In case you worried that I was losing my edge for praising the safety precautions set forth by the Centers for Disease Control and Prevention (CDC) just yesterday… well, here I go about to yell [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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