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Author: Dr. Fred

Are you eating this satisfying, gut-boosting snack?

Posted on July 15, 2025 by Dr. Fred

For far too long, nuts were wrongly demonized for being high in fat. Fortunately, we’ve woken up from that nutritional nightmare. And now, I think we can all agree that nuts are a health food. [...]

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Obesity: These small changes lead to BIG improvements

Posted on July 14, 2025 by Dr. Fred

More than 2 in 5 adults in the U.S. are living with obesity. If that statistic didn’t make you stop and think… it should. Obesity is a chronic disease that increases your risk of many other [...]

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Beat the heat—and slash cancer risk—one step at a time

Posted on July 11, 2025 by Dr. Fred

Walking is part of my daily routine. But I’m lucky to live in a city where I can walk almost anywhere. Not everyone has this luxury. That said, I hope you’ll find ways to walk regularly—no matter [...]

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Dream retirement… or toxic trap? (Parkinson’s alert!)

Posted on July 10, 2025 by Dr. Fred

To many people, retiring to Florida—or settling near a golf course—sounds like paradise. But before you start house-hunting next to those fairway greens, you might want to reconsider. A new study [...]

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Lose weight—and keep it off (easy!)

Posted on July 8, 2025 by Dr. Fred

You know I’m always encouraging you to maintain a healthy weight. And intermittent fasting (IF)—or time-restricted eating (TRE), as some call it—is my favorite tool to help you get there. Why? [...]

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The IGNORED vitamin that protects your gut (and much more!)

Posted on July 7, 2025 by Dr. Fred

I never get tired of talking about vitamin D. It plays a critical role in everything from bone health to immune function—and yet, it’s wildly overlooked by conventional medicine. In fact, many [...]

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Check out these natural sunburn remedies [VIDEO]

Posted on July 4, 2025 by Dr. Fred

Happy Independence Day! I don’t know about you, but I’m planning to spend the day outside with family and friends. There’s just something about that sunshine—it boosts your vitamin D and gives [...]

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[Prescription alert] A smart new move for Parkinson’s?

Posted on July 3, 2025 by Dr. Fred

You probably know someone with Parkinson’s disease (PD). It might be a friend, a neighbor, a spouse… or even yourself. It’s a condition that nearly 1.1 million Americans are facing, making it the [...]

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The life-saving number most people get all WRONG

Posted on July 1, 2025 by Dr. Fred

It never fails—people are always shocked when I tell them how much protein I eat… and how much they should be eating, too. My consistent advice is this: eat 1 gram (g) of protein per pound (lb) [...]

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New tools offer brand-new HOPE for Parkinson’s disease

Posted on July 1, 2025 by Dr. Fred

Log In Enter your username and password below USERNAME OR EMAIL PASSWORD Remember Me Forgot Password?

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