For far too long, nuts were wrongly demonized for being high in fat. Fortunately, we’ve woken up from that nutritional nightmare. And now, I think we can all agree that nuts are a health food. [...]
Author: Dr. Fred
Obesity: These small changes lead to BIG improvements
More than 2 in 5 adults in the U.S. are living with obesity. If that statistic didn’t make you stop and think… it should. Obesity is a chronic disease that increases your risk of many other [...]
Beat the heat—and slash cancer risk—one step at a time
Walking is part of my daily routine. But I’m lucky to live in a city where I can walk almost anywhere. Not everyone has this luxury. That said, I hope you’ll find ways to walk regularly—no matter [...]
Dream retirement… or toxic trap? (Parkinson’s alert!)
To many people, retiring to Florida—or settling near a golf course—sounds like paradise. But before you start house-hunting next to those fairway greens, you might want to reconsider. A new study [...]
Lose weight—and keep it off (easy!)
You know I’m always encouraging you to maintain a healthy weight. And intermittent fasting (IF)—or time-restricted eating (TRE), as some call it—is my favorite tool to help you get there. Why? [...]
The IGNORED vitamin that protects your gut (and much more!)
I never get tired of talking about vitamin D. It plays a critical role in everything from bone health to immune function—and yet, it’s wildly overlooked by conventional medicine. In fact, many [...]
Check out these natural sunburn remedies [VIDEO]
Happy Independence Day! I don’t know about you, but I’m planning to spend the day outside with family and friends. There’s just something about that sunshine—it boosts your vitamin D and gives [...]
[Prescription alert] A smart new move for Parkinson’s?
You probably know someone with Parkinson’s disease (PD). It might be a friend, a neighbor, a spouse… or even yourself. It’s a condition that nearly 1.1 million Americans are facing, making it the [...]
The life-saving number most people get all WRONG
It never fails—people are always shocked when I tell them how much protein I eat… and how much they should be eating, too. My consistent advice is this: eat 1 gram (g) of protein per pound (lb) [...]
New tools offer brand-new HOPE for Parkinson’s disease
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