I’m hoping that yesterday’s discussion didn’t scare you away from drinking water. Because while fluoride poses potential risks to developing brains, dehydration poses potential risks to cognition [...]
Author: Dr. Fred
FACT: Your water supply may be hazardous to your brain
t isn’t often that I take on topics like today’s, since most people only really start to worry about their health once they get older. But after almost 30 years in the field, I’m seeing my [...]
Big Food dupes Americans yet again
I come across a lot of thought-provoking research in my tireless quest to figure out why the world is so overweight. But this latest study was particularly eye-opening to me. And it won’t take [...]
The FDA finally endorses fish oil—with a big catch
You aren’t going to believe this, but after all the controversy and naysaying over fish oil, guess what? The Food and Drug Administration (FDA) is finally recommending high-dose EPA—an essential [...]
The secret to keeping disease away lies in more than just your DNA
Earlier this week, I explained how genetics are just one piece of the puzzle where the obesity epidemic is concerned—and not even the biggest one, at that. But the fact is, DNA is just one factor [...]
Cut headache and migraine pain in half…naturally
Well, it looks like this week’s theme continues—only this time, I’m not so much busting a myth as shattering a stereotype. Namely, the idea that cannabis is just a common recreational drug. [...]
The true cause of obesity…and what you can actually do about it
While I’m out here busting myths this week, allow me to take on another one: For the millionth (but likely not the last) time, obesity and weight loss are a much more complex issue than the [...]
An easy way to double your workout’s fat-burning power
There are so many exercise myths out there—probably as many as there are food myths. So I’m more than happy to be able to dispel one of them today. Because a lot of people think that they need to [...]
This nighttime habit could sabotage your New Year’s resolution
I’ve warned you before that midnight snacking will sabotage your efforts to drop weight, no matter what kind of food you decide to eat. But consider today’s conversation to be a crucial corollary [...]
This tried-and-true vitamin increases sepsis survival rates
You may not have personal experience with today’s topic—at least, I sincerely hope you don’t. Because sepsis is about as lethal and serious as medical emergencies get. So if you manage to go your [...]
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