Pain is an important, albeit uncomfortable, process that we often try to block. It’s also how our bodies signal something’s wrong… alerting us to infection or injury. Of course, I’ve written [...]
Author: Dr. Fred
Pandemic inactivity? BEWARE
I discuss the benefits of being proactive about your health every day. And, as a reader of mine, you know the importance of optimal nutrition, smart supplementation, sleep, digestion, stress [...]
Probiotics SLASH cardiovascular disease risk?
A healthy gut microbiome is a critical ally for achieving overall good health. After all, the gut is the largest immunological organ there is. And the bacteria that reside there play a crucial [...]
PREDICT dementia 13 years prior? (Wow!)
I firmly believe that it’s better to know you have a disease—or a higher risk of one—as early as possible. This knowledge provides you with more time to adjust to a smarter lifestyle that [...]
“UNSUNG HERO” defends against cardiovascular disease
Amazing NUTRIENT wards off irregular heartbeats, protects against heart attacks, and MORE February is American Heart Month. So, I’m dedicating this month’s newsletter to talking about drug-free [...]
Heart attack SURVIVOR? What’s NEXT?
Five strategies for rebuilding health, longevity, and reclaiming your life Every year, more than 800,000 people in the United States suffer a heart attack. To make matters worse, nearly 20 [...]
How do YOU measure your blood pressure?
Plus, why you should keep tabs on ALL your heart numbers Blood pressure (BP) guidelines are focusing on tighter and tighter targets. What does that mean for you? More hypertensive diagnoses… and [...]
Antidepressant drugs KILLING your heart?!
Researchers reveal a startling link We’ve known for a long time that people with depression have a much higher risk of developing heart disease.1 But even when you consider that strong link, [...]
NEWS BRIEF: “Spotting” this eye problem could SAVE YOUR LIFE
Experiencing changes to your vision is quite common as you age. But just because they are common, doesn’t mean you should shrug them off… In fact, researchers with Mount Sinai School of Medicine [...]
COVID-19: “Magic concoction” could REJUVENATE your sense of smell
An estimated 700,000 people have lost their sense of smell due to COVID-19. Luckily, most people regain it within a year. But others struggle to get it back. Of course, to me, not being able to [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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