These common-sense strategies help ANYONE, at ANY AGE, achieve BETTER health The New York Times says we’re in the middle of a huge “cultural shift,” where more and more women are willing to talk [...]
Author: Dr. Fred
America: Land of the free, home of the… OVERPRESCRIBED DRUGS?
Antibiotics are doled out like candy, but even one course can SKYROCKET deadly disease risk America is nothing if not the “land of excess.” So, it shouldn’t come as any surprise that we [...]
Are YOU eating a credit card’s worth of PLASTIC every week?
10 ways to LIMIT your exposure and protect your health Plastic is the most commonly used material—for packaging, storage, and more. In fact, 9.1 billion tons have been produced since the 1950s.1 [...]
NEWS BRIEF: Common, “colorful” foods TRIGGER bowel diseases?
Inflammatory bowel diseases (IBDs)—like Crohn’s disease and ulcerative colitis—affect millions of people around the world. And their incidence is on the rise, especially in so-called “developed [...]
Pain blockers also BLOCK good health (yikes!)
Pain is an important, albeit uncomfortable, process that we often try to block. It’s also how our bodies signal something’s wrong… alerting us to infection or injury. Of course, I’ve written [...]
Pandemic inactivity? BEWARE
I discuss the benefits of being proactive about your health every day. And, as a reader of mine, you know the importance of optimal nutrition, smart supplementation, sleep, digestion, stress [...]
Probiotics SLASH cardiovascular disease risk?
A healthy gut microbiome is a critical ally for achieving overall good health. After all, the gut is the largest immunological organ there is. And the bacteria that reside there play a crucial [...]
PREDICT dementia 13 years prior? (Wow!)
I firmly believe that it’s better to know you have a disease—or a higher risk of one—as early as possible. This knowledge provides you with more time to adjust to a smarter lifestyle that [...]
“UNSUNG HERO” defends against cardiovascular disease
Amazing NUTRIENT wards off irregular heartbeats, protects against heart attacks, and MORE February is American Heart Month. So, I’m dedicating this month’s newsletter to talking about drug-free [...]
Heart attack SURVIVOR? What’s NEXT?
Five strategies for rebuilding health, longevity, and reclaiming your life Every year, more than 800,000 people in the United States suffer a heart attack. To make matters worse, nearly 20 [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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