Our mission at Dr. Pescatore’s Logical Health Alternatives is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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How that midnight snack affects your health

This week, we’ve talked about the health-preserving power of getting enough sleep AND finding the “perfect” bedtime.  So, today, let’s talk about the power of a well-timed meal.    Because the fact is, body clock disruptions aren’t always controllable. Just ask any night-shift worker how hard it can be to stay healthy and rested when you […]

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Eat your way out of insomnia

Many people struggle to get a good night’s sleep. In fact, it’s easily one of the top complaints that I hear from my readers and patients alike.   Of course, many external factors contribute to poor sleep. Stress, too much caffeine, and excessive screen time are just a few.  But perhaps the toughest sleep-related problem to […]

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