Long-term antibiotic use is detrimental to your heart

Last week I told you about the role that gut bacteria plays in heart disease prevention. So you might also recall that mainstream medicine is, in turn, making a shocking turnaround on antibiotic use. More specifically, they’re acknowledging that antibiotic overuse may be eroding the public health by way of microbiome destruction. Now, new research […]

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Is your bedroom making you fat?

Is your room too bright at bedtime? Maybe you fall asleep watching TV—or keep a light on for late night trips to the bathroom. Maybe you just live in a city, where the streetlights and neon signs never turn off. Whatever the reason, if your sleep isn’t suffering, you may not think those lights are […]

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Chemical soup is feeding the American obesity crisis

I talk about the dangers of everyday chemicals so much in this space that I can’t imagine you’re not already taking steps to decrease your exposure to these toxins. But trust me when I say that, whatever you’re doing, it probably isn’t enough. Let me be clear—that’s not your fault. Because it’s not for a […]

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