Why I don’t be recommending everything on this year’s “Clean Fifteen” list
Yesterday I shared the Environmental Working Group’s (EWG) 2019 “Dirty Dozen”—their annual list of the most pesticide-laden conventional produce. And if that report didn’t convince you that buying organic is worth every extra penny, I don’t know what will. What I didn’t mention is that there are exceptions to every rule. Including this one. Fifteen […]
The surprising addition to this year’s “Dirty Dozen”
Consider this your annual reminder that, sometimes, even superfoods can be hazardous to your health. And if strawberries, spinach, or kale make regular appearances on your menu—and they should—then this update is for you. The Environmental Working Group (EWG) released its latest “Dirty Dozen”—an annual list of fruits and veggies that have the highest pesticide […]
Parents are robbing kids’ futures—one sugary treat at a time
I find it devastating that we continue to eat our way to chronic illness. But worse, by far, is the fact that we’ve led our children down this tragic path alongside us. There’s not a parent alive who wouldn’t say that they want the best for their children—for them to live the happiest, healthiest, longest […]
The latest lethal consequence of obesity
I know I discuss the dangers of obesity often. But I want to make one thing crystal clear: When I encourage you to cut out sugar and carbs in order to lose weight, those recommendations come from a fierce commitment to health—not vanity. Because as I’m always telling you, your life depends on it. And […]
The one snack that turbocharges weight loss efforts
Remember what I said yesterday about nuts being a health food? Well, it just so happens that you can call them a diet food, too. I realize that may sound crazy to anyone steeped in the low-fat, low-calorie weight loss dogma. But like I’m always telling you, if you want to burn fat, you have […]
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