Could a sleep supplement stop your migraines?

I’ve been treating migraine headaches successfully for years — without the use of side-effect-laden medications. Instead, I focus on targeted nutritional supplementation and dietary changes. But I don’t mention this just to toot my own horn. I bring it up because I recently learned that one of my favorite supplements may also be an effective […]

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Women: Worried about heart failure? Walk it off.

I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style diet can help preserve muscle mass and bone density in the face of age-related hormonal changes. And just this past Monday, I shared research showing that avoiding […]

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