The deadly irony of artificial sweeteners

On Tuesday, I shared new research showing that sugary beverages double the risk of heart disease death. I also warned that switching to diet soda wasn’t the solution — in fact, it’s a big part of the problem. Today, I’d like to take a moment to talk about exactly why that is. And I’m hoping […]

Read More

And the “dirtiest” produce of 2018 is…

Farmer’s market season is in full swing again. And it’s got me thinking… I’m not sure I’ve ever written about the “Dirty Dozen” and the “Clean Fifteen” lists in this space. But it’s something I discuss with my patients all the time. And since the latest lists came out just recently, I couldn’t think of […]

Read More

The “fast” way to outsmart heart disease

On the heels of yesterdays discussion about clinical nutrition and ketogenic diets, I’d like to share some new research on another approach I’ve touted here before: fasting. Intermittent fasting (IF), as you’ll commonly see it referred to, is fasting for 24 to 48 hours on consecutive or alternating days. And it can work in a […]

Read More

CLOSE
CLOSE