Our mission at Dr. Pescatore’s Logical Health Alternatives is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

Should you get the COVID-19 vaccine?


The simple secret to lifelong health and happiness

You know I don’t give much weight to animal studies. I prefer to share research on actual human beings.   But after yesterday’s conversation about early risk factors for cognitive decline, there’s no way I couldn’t mention this new study. Because its takeaway message is crucial for parents everywhere…  Bigger brains, less anxiety  Let’s jump right to the juicy part: This new research found [...]

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The scary link between BMI and your brain

I was a very heavy child—and later, a very heavy teen. It’s one of the reasons why childhood obesity is such an important, personal issue to me. (It’s also why I wrote my first book, Feed Your Kids Well.)   Healthy relationships with food start when we are children. Our eating habits take root at a tender age. And the impact is lasting, in more ways than one.   […]

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[Men: WARNING!] Study reveals hidden cause of low T

Yesterday, we talked about declining rates of fertility as a result of the chemical soup we’re living in. So, today, let’s talk about another factor that directly influences reproductive health—and it’s one that you have complete control over.   I’m talking about your diet.   In fact, according to a new meta-analysis, low-fat diets lower testosterone levels in men. And I guarantee [...]

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The invisible health crisis that’s threatening our future

I have a lot of patients (and friends) who have chosen to have children later in life (which is pretty common here in New York City). As a result, I’ve spent a fair amount of time in my practice treating fertility problems.    Infertility is an unexpected journey for many people… but, unfortunately, from a medical perspective, it’s not too surprising.   I’ve written about the dangers that [...]

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Boost your exercise routine and conquer crippling anxiety

It’s been a harrowing year—and counting. That’s why I’ve dedicated a lot of time talking to you about how to manage pandemic anxiety. And regular exercise is always one of my first recommendations—for good reason.   Exercise is one of the most effective stress-busters there is. It triggers the release of feel-good endorphins that kill pain, bust tension, elevate your mood, and offer a [...]

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