The deadly toll of obesity-related cancer
We’ve talked a fair amount about the rise in obesity-related cancer. But sometimes, even I’m shocked by the details of the reports coming out. A new study shows a rise in six obesity-related cancer diagnoses among young Americans between the ages of 25 and 49 over the last two decades. (We’re in the middle of […]
How to host a dinner that delights everyone
As I was sitting at home one evening, I noticed I got a direct message via Facebook. It was from a dear, old friend of mine. She said: “Honestly Fred, I have this dilemma quite often. I’m eating more vegetable-based meals. And so many relatives and friends are choosing to alter their diets based on […]
Another cooked-up egg controversy cracks apart
You know what would be nice? If people in this country were half as charged up about what’s going on in American politics as they are about the supposed “dangers” of eggs. But I’ll say this: The American Egg Board is as poorly organized as the Democratic Party. I’ve been so overwhelmed by emails, texts, […]
The morning meal myth that’s ruining your waistline
As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly could be. The fact is, there are an overwhelming amount of weight loss misconceptions out there. So […]
Fruit juice isn’t just unhealthy — it’s toxic
I’m not a fan of juice in any way, shape, or form. In fact, I don’t even think we should be eating much fruit. Not to burst anyone’s bubble, but most fruit — and especially fruit juice — contains as much sugar as most sodas. And sugar kills… even the natural kind. But that’s a […]
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