The fight for your brain starts in your heart

Your heart health and brain health go hand in hand — it’s a crucial connection I discuss with my patients all the time. And for once, we’re not talking about a link that’s only recognized by the field of integrative medicine. Luckily, even mainstream docs understand what’s good for your heart is also good for […]

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Stop the slow-motion disaster of diabetes

Twenty years. That’s how far in advance the red flags of diabetes start to wave before a full-blown diagnosis. This is the conclusion of new research, which debuted at the annual meeting of the European Association for the Study of Diabetes (EASD). And it’s enough to make you wonder how we’re still in the throes […]

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Are plastics paving the way to the apocalypse?

In all my years of practicing medicine, I’ve found there are only a few things men really worry about when it comes to their health: testosterone, prostate problems, erections, and dying of a heart attack. Obviously, there are a whole host of other concerns worth considering. But those four categories easily bring the most men […]

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The PURE path to heart disease prevention

On what planet is a diet rich in fruits, veggies, nuts, legumes, fish, dairy, and unprocessed red meat considered controversial? It boggles my mind that we’re somehow still debating these facts today — despite a whole mountain of evidence to support the wisdom of this way of eating. And yet, when you read mainstream medicine’s […]

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