Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted that all you need is three square meals a day. Snacks should be the exception, not the rule. Because in […]
Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if you ask me, that’s giving a rather cutesy name to what, in reality, is a very dangerous — and lethal — pattern. […]
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. So today, I want to talk about some solutions to that problem. Because when it comes to obesity, something’s got to give. Doctors need to […]
Sometimes, reading medical literature is like peering through the looking glass. Because when given the exact same evidence, conclusions made by conventional researchers are often wildly different than mine. Take this latest story for example… A recent study found that fewer than 40 percent of patients are meeting their target LDL cholesterol levels, after being […]
Earlier this week, I talked about some unconventional prescriptions for chronic conditions. And I’m going to touch on this topic of interest again, especially after hearing about some pretty big breaking news featuring Epidiolex — the country’s first-ever FDA-approved medicine made from marijuana. Epidiolex is an oil made from cannabidiol, or CBD — one of […]
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