A healthier heart is right outside your door…

Yesterday, I offered a timely reminder on the importance of your cardiorespiratory fitness in slashing your stroke risk — and your risk of any form of heart disease in general. The stroke reduction benefit is impressive, even by my standards. But according to another recent study, exercise may not be your only way to get […]

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Beat cancer with a different kind of berry

There’s so much research into botanicals and medicinal food-based products (or “nutraceuticals”) happening right now that sometimes, it amazes me. Because just when you think you’ve seen it all, a story like this one turns up… The botanical in question? A compound from the Christmas berry plant — which, according to early tests, might actually […]

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