The morning meal myth that’s ruining your waistline
As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly could be. The fact is, there are an overwhelming amount of weight loss misconceptions out there. So […]
Fruit juice isn’t just unhealthy — it’s toxic
I’m not a fan of juice in any way, shape, or form. In fact, I don’t even think we should be eating much fruit. Not to burst anyone’s bubble, but most fruit — and especially fruit juice — contains as much sugar as most sodas. And sugar kills… even the natural kind. But that’s a […]
A healthier heart is right outside your door…
Yesterday, I offered a timely reminder on the importance of your cardiorespiratory fitness in slashing your stroke risk — and your risk of any form of heart disease in general. The stroke reduction benefit is impressive, even by my standards. But according to another recent study, exercise may not be your only way to get […]
The simplest way to slash your stroke risk in half
One of my best friends recently passed away from stroke complications. So when news recently broke that 1990s teen heartthrob Luke Perry died of the same condition at only 52 years old, I knew that it was time to sound off on the topic. I find that many of my patients are so laser-focused on […]
Beat cancer with a different kind of berry
There’s so much research into botanicals and medicinal food-based products (or “nutraceuticals”) happening right now that sometimes, it amazes me. Because just when you think you’ve seen it all, a story like this one turns up… The botanical in question? A compound from the Christmas berry plant — which, according to early tests, might actually […]
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