Conquer disease with dogs — downward dogs
As I’m sure you’ve noticed, I always get excited when I come across studies showing that you can treat serious health concerns without resorting to prescription drugs. And as I’m sure you’ve also noticed, exercise will always be one of the most effective ways to do it. But as yesterday’s discussion about high-intensity exercise for […]
High-intensity Parkinson’s protection
With our population getting older by the day, we’re starting to see more and more of the diseases associated with old age — Parkinson’s disease, or PD, among them. This neurodegenerative disease is progressive and incurable. And there hasn’t been much to do about it — save for some problematic drugs. That’s what makes this […]
Bright lights and bedtime don’t mix
On the heels of yesterday’s discussion about the mass sleep deprivation that’s plaguing America’s children, I thought I’d bring this week full-circle by expounding on a piece of advice I offered to parents yesterday. You must shut off bright lights at bedtime. And if you’re wondering why, there’s a recent study you’ll be interested in […]
Why sleep is kids’ most important homework
I never thought I’d be recommending my Perfect Sleep Protocol for children. But with all of the technology, emphasis on success, and other pressures aimed at kids these days, it looks like I may have to include a lesson for the little folks, too. Because all of this “life clutter” is taking a serious toll […]
What men should consider before getting a prostate biopsy
Prostate cancer has become a confusing diagnosis in recent years. The mainstream medical community is desperate to treat it like an emergency, when, for many years, it was largely considered a fairly benign “side effect” of getting older. Yes, men do indeed die from prostate cancer. But usually, they live with it… and often, for […]
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