Our mission at Dr. Pescatore’s Logical Health Alternatives is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.


Are you drinking enough water year-round?

Of all the natural cures in your arsenal, few are as simple, safe, and powerful as plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood and difficulty focusing—simply by making sure you stay properly hydrated throughout the day, every day. Unfortunately, chronic dehydration […]

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Conquer chronic pain—naturally

Chronic pain is one of the most important topics I cover here in the Reality Health Check, in my monthly Logical Health Alternatives newsletter, and in my practice. Not least of all because the drugs that most Americans use to treat it—whether we’re talking about prescription opioids or over-the-counter NSAIDs—are as lethal as they get. […]

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Long workdays sabotage your health

I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But that doesn’t mean your average office worker is exempt from harm. In fact, recent research suggests that daytime workaholics could be […]

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