I’m always urging you to give sleep the same priority as diet and exercise. Because when it comes down to it, nothing you’re doing to stay healthy is going to matter if you’re not getting the right amount of sleep. So, what exactly is the “right” amount of sleep? Well, as with most things, there’s […]
If you’re a regular reader of mine, then you already know that antacid medications—and those little purple proton pump inhibitors (PPIs) in particular—have been in the hotseat for a while now. Of course, conventional “experts” are quick to dismiss all those reports of fracture risk, dementia, and even increased risk of death as exaggerations. But […]
I frequently talk about polycystic ovarian syndrome (PCOS) in my practice. And I’m not a gynecologist (GYN), as you well know—just a holistic-minded physician who actually pays attention to his patients’ complaints. In fact, I’ve diagnosed a lot of women with this condition, who later go on to hear their GYNs say, “how did I […]
I have to admit, I chuckled when I came across a little article urging doctors to “screen for five markers to ward off heart disease, diabetes.” Why? It’s 2019, for Pete’s sake! And if docs aren’t already doing this, well, maybe that’s one reason why the diabetes epidemic is getting worse by the day. This […]
With all of the incredible advances in modern medicine, it’s easy to stumble into a false sense of safety where surgery is concerned. And your typical surgeon looking to pad their paycheck probably isn’t going to try to talk you out of a procedure… whether you really need it or not. This cavalier approach comes […]
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He's been curing stubborn cases of insomnia for 23 years...
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One technique he uses has been shown in clinical trials to help insomniacs...
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