Lose weight and improve metabolic health in just 36 hours

I’m always telling you that you don’t need to restrict calories to lose weight and manage your metabolic health. But when it comes to fasting, that’s another story entirely. We’ve discussed here before just how beneficial intermittent fasting (IF) can be against inflammation and weight gain, fatty liver, heart disease and diabetes—even the flu (which […]

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Reversing diabetes is simpler than you think

Like I said yesterday, I’ve dedicated my life to helping people lose weight. But please… don’t call me a “weight loss doctor.” Because my goal isn’t to make you skinny. It’s to make you healthy—pure and simple. And it just so happens that keeping your weight in check is one of the most effective ways […]

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