The one healthy habit all retirees need to adopt

Yesterday, I delivered yet another argument against the modern notion of being “fat but fit.” In case you missed it, I discussed research showing that obesity nearly triples your risk of a heart attack, even with higher physical activity levels. But what I didn’t mention is the fact that I still recommend daily exercise to […]

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No, you really can’t be fat and fit

Can you really be both fat and fit? We’ve had this discussion a few times — and we’re about to have it again. Because it’s at the epicenter of an ongoing saga in the medical community. And, well… I have some strong opinions about it. The answer is obvious to me. But it’s always good to […]

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What the new FDA director doesn’t know about dairy

I recently read some very jarring observations about the newly appointed director of the FDA, Dr. Scott Gottlieb. And needless to say, they’re worth sharing with anyone whoʼs concerned about the future of healthcare in this country. First off, we’re all aware by now that most of President Trumpʼs appointees have little to no translatable […]

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