Don’t let “sitting disease” destroy your brain

With the population getting older and living longer en masse, it’s more important than ever to keep your brain active. And in my experience, most patients are eager to follow any advice that promises to keep their minds and memories sharp. I’m really hoping that the news I share today doesn’t come as a complete […]

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The deadly irony of artificial sweeteners

On Tuesday, I shared new research showing that sugary beverages double the risk of heart disease death. I also warned that switching to diet soda wasn’t the solution — in fact, it’s a big part of the problem. Today, I’d like to take a moment to talk about exactly why that is. And I’m hoping […]

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