Our mission at Dr. Pescatore’s Logical Health Alternatives is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

A Look At November's Logical Health Alternatives Newsletter

The “emotional wildfire” that scorches your health and induces early DEATH?

Smart strategies help tame the fire within… before the holiday stress sets in

I love November for many reasons. See, even though I admittedly relish basking in the warm summer sun, the chill that starts to creep into the air this month is quite refreshing.

Not to mention—Thanksgiving is one of my favorite holidays. I find focusing on feelings of gratitude keeps me grounded as we head into the whirlwind of Christmas and New Year’s.

Of course, November can also bring more stress to your doorstep. You may have to deal with complicated family issues, crowded stores and roads, increased financial burdens, social overcommitments, and even travel headaches.

Learn all about it, and much MORE, by clicking here.

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An unwanted birthday “gift”

A record number of people are celebrating their 65th birthdays this year. (It’s hard for me to believe that I’m also approaching that milestone!) Of course, as we age, we might be unwrapping “gifts” we never wanted. See, our disease risk starts to increase. But so does our risk for falls, fractures, and other injuries […]

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Are YOU addicted to Big Food’s creations?

Researchers have been investigating the link between ultra-processed foods (UPFs) and chronic diseases or adverse health conditions for decades now. But we really have our work cut out for us here. See, not only are these foods nearly impossible to avoid—but cutting back on them is a real challenge. That’s because UPFs actually elicit intense […]

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Let’s talk about your caffeine habit

It’s November. That means guilty pleasures are swirling all around… Pumpkin pie, sugar cookies, sweet potato casserole—you name it! But, today, let’s focus on your caffeine habit… After all, it’s not unusual to fuel your day with an extra cup or two. So… is that healthy—or not? Protection against diabetes, stroke, and more Many people […]

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Skip the candy: Why dark cocoa is the REAL Halloween treat

Happy Halloween! If you’re like many Americans, you’ve stocked up on sugary candies in anticipation of tonight’s (and even this weekend’s) festivities. But if you’re faced with mounds of leftover candy, here’s some encouragement to step away from the milk chocolate loaded with added ingredients… And reach towards some pure, unadulterated dark cocoa. Major heart […]

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Seniors: Put more pep in your step

Anecdotally speaking, I can always tell when a woman is on hormone replacement therapy (HRT). I can’t quite describe it… but there’s a glow of health, vigor, and confidence. A je ne sais quoi, if you will. So, let’s look a bit more closely at the benefits of HRT. After all, I’m a big fan […]

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