Can fungus actually help preserve your memory?

Let’s face it—as we age, we’re all looking to preserve our minds as much as possible.  And I love sharing simple solutions that may help. (Especially if it’s something other than exercise, which you’re probably tired of hearing me talk about by now…) So today, I’d like to discuss an ongoing study out of Singapore […]

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Your prescription to a drug-free future

Am I Woody Allen in the movie Bananas? Did I wake up from a bad dream to find myself in a world I don’t recognize? Granted, I feel that way about a lot of things right now. But after being persecuted for preaching the gospel of good nutrition for the last 30 years, I never […]

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The surprising addition to this year’s “Dirty Dozen”

Consider this your annual reminder that, sometimes, even superfoods can be hazardous to your health. And if strawberries, spinach, or kale make regular appearances on your menu—and they should—then this update is for you. The Environmental Working Group (EWG) released its latest “Dirty Dozen”—an annual list of fruits and veggies that have the highest pesticide […]

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