Is a simple blood test the key to living a longer, healthier life?
I’ve always loved a good set of blood tests. In fact, many of my patients come to see me specifically because they know I’ll be up to date on all of the vital information you can glean from a simple needle in your arm. So, when I came across a recent study claiming that you […]
Lose weight and improve metabolic health in just 36 hours
I’m always telling you that you don’t need to restrict calories to lose weight and manage your metabolic health. But when it comes to fasting, that’s another story entirely. We’ve discussed here before just how beneficial intermittent fasting (IF) can be against inflammation and weight gain, fatty liver, heart disease and diabetes—even the flu (which […]
Reversing diabetes is simpler than you think
Like I said yesterday, I’ve dedicated my life to helping people lose weight. But please… don’t call me a “weight loss doctor.” Because my goal isn’t to make you skinny. It’s to make you healthy—pure and simple. And it just so happens that keeping your weight in check is one of the most effective ways […]
A cure for diabesity may lie in this controversial plant
If you told me back in the beginning of my career that one day, I’d be writing about using marijuana as a weight loss aid, I wouldn’t have believed you. And yet, here we are. Most people recognize cannabis as an appetite stimulant—and stigma still paints regular users as “lazy stoners,” despite evidence pointing to […]
Are you feeding your kids (or grandkids) a recipe for celiac disease?
People ask me what to feed their children and their infants all the time. After all, I did write a book called Feed Your Kids Well. And one of the main things I’ve always said is that grains shouldn’t be the first solid food that your infant tries. I’ve long hypothesized that the reason we […]
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