Eat THIS and ward off Alzheimer’s naturally
If there’s one noticeable gap in Big Pharma’s repertoire, it’s in Alzheimer’s prevention. Because while they offer a handful of expensive medications for memory, it’s a well-known fact that none of them work very well—if at all. So it’s a good thing we don’t even need drugs in the fight against dementia in the first […]
This “healthy eating” guideline could send you to an early grave
I’m not sure how to make this point any clearer. So for the last time: Sugary beverages are poisonous. Stop drinking them! And I’m not just talking about their role in the twin epidemics of obesity and diabetes. Because that’s just the tip of the iceberg… Unsurprisingly, sugary drinks also raise your risk of cancer. […]
Fighting obesity isn’t fat-shaming—it’s fact-sharing
Today’s topic may stir some controversy. But that’s a risk I’m willing to take. Because when I came across this article, I was outraged that the following question was even considered worth asking: When Do Obesity Public Health Messages Become Fat Shaming? Personally, I don’t think they ever do. Obviously, it’s important to make people […]
The war on cholesterol just turned deadly
I’ve never been one to buy into the cholesterol myth…ever. In fact, for most people, I don’t think cholesterol matters one bit. Which is why I’ve long been a vocal opponent against the stringent guidelines that the powers-that-be enforce by overprescribing statin medications to virtually anything that breathes. I’ve been a doctor long enough to […]
D is for diabetes prevention
You can file today’s topic under “tell me something I don’t know.” Because as you may recall, I’ve been telling you for years that vitamin D can help fight against diabetes. But for as much as I like to complain about the dollars wasted on studies chasing answers we already have, I’m not going to […]
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