Popular drugs plant the seeds of dementia decades before it starts
I’ve warned you before that anticholinergic drugs can increase dementia risk. But a recent, large study has shown that this risk starts much earlier — and lasts much longer — than anyone expected. In fact, anticholinergics continue to raise your risk of dementia for a full two decades after exposure. You might be thinking: No […]
Nuts aren’t just delicious — they’re life-saving
There’s been a nasty rumor for years that nuts are bad for you. (You can blame the ongoing low-fat diet catastrophe for this one.) Thankfully, at least my patients and readers know that nuts are the opposite of a forbidden food — they’re a diet staple. And today, I’m happy to present you with yet […]
Could a sleep supplement stop your migraines?
I’ve been treating migraine headaches successfully for years — without the use of side-effect-laden medications. Instead, I focus on targeted nutritional supplementation and dietary changes. But I don’t mention this just to toot my own horn. I bring it up because I recently learned that one of my favorite supplements may also be an effective […]
Gene therapy is a breakthrough — but it’s no magic bullet
There’s a shift happening in the medical community right now. Because of it, many healthcare professionals think we’re on the brink of changing the course of cancer treatment. And while just about anything would be an improvement over the barbaric “cut, poison, burn” status quo, I do have some concerns about jumping head first into […]
Women: Worried about heart failure? Walk it off.
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style diet can help preserve muscle mass and bone density in the face of age-related hormonal changes. And just this past Monday, I shared research showing that avoiding […]
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