Our mission at Dr. Pescatore’s Logical Health Alternatives is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.


SQUASH stress and anxiety in FIVE minutes flat

Feelings of stress and anxiety can take over out of the blue. And for many, it happens suddenly… and often. Our heart rates quicken, our breathing shallows, and we can no longer focus on normal tasks. But what if there was something you could do—in FIVE minutes flat—to squash those negative feelings? Better yet, you […]

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Fast food “diet” going VIRAL?

I don’t know what’s more jarring… The fact that the mainstream has zero clue when it comes to nutritional needs—or that people continue committing to CRAZY diets to lose extra weight. Case in point: One man is going viral for only eating McDonald’s for 100 days. His goal? To lose weight. Well, no matter how […]

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New HOPE for migraine sufferers [must-read]

Ask anyone who suffers from migraine headaches, and they’ll tell you how debilitating they can be. The pain…  the nausea… the sensitivity to light… it’s basically a living nightmare. I know, because I used to suffer with them. Fortunately, a lifestyle approach helped me conquer recurring attacks. (I cleaned up my eating habits—and my health—by […]

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Tune into THIS: Music’s healing powers?

Music has been said to be able to calm the savage beast. Well, it appears it CAN help tame a beast that’s growing within ALL of us—especially in a post-pandemic world. And it certainly helps me! In fact, I listen to music to help me fall asleep at night. I find it that comforting… and […]

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Nine minutes to better brain health

It’s no secret that physical activity has many health effects. Some studies even emphasize how any type of movement—from walking and running, to gardening and house cleaning, and more—is beneficial. And of course, there are general recommendations about exactly how much exercise you need to reap the rewards. But what if adding just NINE extra […]

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