Our mission at Dr. Pescatore’s Logical Health Alternatives is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.


Five simple ways to protect your kidneys

I think it’s safe to say that a lot us take our kidneys for granted. Even the medical community seems to be guilty of it. I mean, how many campaigns have you seen advising you to protect your kidneys?   It seems our hearts are always getting all the attention. But then again, maybe that’s not such a bad thing… because according to one recent review, the same strategies […]

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These 30 minutes could save your life

Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health.   But this time, research shows it isn’t just short bursts of strenuous exercise that make a difference. Rather, the slow and steady path to a longer life is every bit as reliable…  Intensity isn’t everything  Researchers recently discovered that older people […]

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Transform your metabolic health in just 12 minutes a day

It’s no secret that I’m an avid proponent of exercise. And I realize I might sound like a broken record when I bring it up time and again. But I talk about it on a regular basis here in the Reality Health Check and in my monthly Logical Health Alternatives newsletter because it’s just that important to your health. And by sharing research on the topic, […]

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A nourished microbiome offers critical protection

It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study shows it may help keep your levels of vitamin D in check, too.  And given vitamin D’s vital role in combatting COVID-19—and with sunshine in short supply until summer—I think it’s safe […]

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