A common-sense alternative to addictive anxiety meds

While we’re on the subject of fish oil, I can’t resist sharing the results of yet another recent study demonstrating the power of omega-3s. Not just for your heart (as I discussed yesterday)… but for your head, too. Specifically, new research shows that these fatty acids can slash anxiety symptoms in patients with a wide […]

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Fish oil steps in when statins fall short

Maybe you’ve noticed the recent flood of negative press about fish oil — and more specifically, whether or not it actually has any benefit… I certainly have. Not because it’s anything new, of course. The powers-that-be have been working to discredit nutritional supplements for as long as I’ve been practicing medicine. And even products as […]

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The heart-healing power of full-fat cheese

I’ve written about the PURE study here a couple of times. Not because its findings are shocking, of course. But because the powers-that-be are completely up in arms over them. Why? Because finally, they’re being forced to admit that the foods you and I have always known are good for you are, in fact, good […]

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