The deadly irony of artificial sweeteners
On Tuesday, I shared new research showing that sugary beverages double the risk of heart disease death. I also warned that switching to diet soda wasn’t the solution — in fact, it’s a big part of the problem. Today, I’d like to take a moment to talk about exactly why that is. And I’m hoping […]
The AHA’s laughable attempt to reinvent the exercise wheel
I almost fell out of my chair when I read this headline: “AHA Strengthens Stand on Exercise for Disease Prevention.” Strengthening their stand, you say? Who even knew the American Heart Association had a stand? Their first choice for anything is to reach for the prescription pad — so I guess any change would be […]
Americans are drinking themselves to death — but not in the way you’d think
I recently came across an interesting — and, frankly, puzzling — headline that I wanted to share with you. It declared that sugary drinks, but not sugary foods, are potentially lethal. I’m guessing you’re probably as confused as I was by this conclusion. And that’s because, as usual with mainstream headlines, it’s not exactly true. […]
And the “dirtiest” produce of 2018 is…
Farmer’s market season is in full swing again. And it’s got me thinking… I’m not sure I’ve ever written about the “Dirty Dozen” and the “Clean Fifteen” lists in this space. But it’s something I discuss with my patients all the time. And since the latest lists came out just recently, I couldn’t think of […]
The “fast” way to outsmart heart disease
On the heels of yesterdays discussion about clinical nutrition and ketogenic diets, I’d like to share some new research on another approach I’ve touted here before: fasting. Intermittent fasting (IF), as you’ll commonly see it referred to, is fasting for 24 to 48 hours on consecutive or alternating days. And it can work in a […]
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