How to host a dinner that delights everyone
As I was sitting at home one evening, I noticed I got a direct message via Facebook. It was from a dear, old friend of mine. She said: “Honestly Fred, I have this dilemma quite often. I’m eating more vegetable-based meals. And so many relatives and friends are choosing to alter their diets based on […]
Another cooked-up egg controversy cracks apart
You know what would be nice? If people in this country were half as charged up about what’s going on in American politics as they are about the supposed “dangers” of eggs. But I’ll say this: The American Egg Board is as poorly organized as the Democratic Party. I’ve been so overwhelmed by emails, texts, […]
The morning meal myth that’s ruining your waistline
As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly could be. The fact is, there are an overwhelming amount of weight loss misconceptions out there. So […]
Fruit juice isn’t just unhealthy — it’s toxic
I’m not a fan of juice in any way, shape, or form. In fact, I don’t even think we should be eating much fruit. Not to burst anyone’s bubble, but most fruit — and especially fruit juice — contains as much sugar as most sodas. And sugar kills… even the natural kind. But that’s a […]
A healthier heart is right outside your door…
Yesterday, I offered a timely reminder on the importance of your cardiorespiratory fitness in slashing your stroke risk — and your risk of any form of heart disease in general. The stroke reduction benefit is impressive, even by my standards. But according to another recent study, exercise may not be your only way to get […]
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