The surprising addition to this year’s “Dirty Dozen”

Consider this your annual reminder that, sometimes, even superfoods can be hazardous to your health. And if strawberries, spinach, or kale make regular appearances on your menu—and they should—then this update is for you. The Environmental Working Group (EWG) released its latest “Dirty Dozen”—an annual list of fruits and veggies that have the highest pesticide […]

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The latest lethal consequence of obesity

I know I discuss the dangers of obesity often. But I want to make one thing crystal clear: When I encourage you to cut out sugar and carbs in order to lose weight, those recommendations come from a fierce commitment to health—not vanity. Because as I’m always telling you, your life depends on it. And […]

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