I realize that I don’t often talk about the testing I do on my patients. And I suppose it’s out of habit. You see, many of the tests I use are cutting edge and haven’t really made it to the mainstream just yet. So I end up getting a lot of flak from conventional physicians […]
I recently came across a rather dubious and misleading headline. One that touted new research, showing that “compared with vitamins, some dietary supplements increase the risk for severe medical events in youth.” Well… it was only a matter of time, wasn’t it? Eventually, the nanny state in which we all live was going to kick […]
Water is the only “energy drink” I’ll ever need. And as a doctor, it’s the only one I’ll ever recommend. (I don’t have a problem with coffee—but it’s not a substitute for a good night’s sleep.) Clearly, though, I’m in the minority. Because the market is flooded with beverages designed to give you a buzz […]
As I’ve mentioned here many times before, I’m not a coffee drinker. The caffeine simply leaves me too wired. But I realize this makes me an outlier. And of all the crutches out there, a hot cup of coffee first thing in the morning is easily the most common. But here’s the thing: Coffee isn’t […]
The salt controversy continues to burn hotter than ever—even with so-called nutrition “experts” coming around on other topics, like dietary cholesterol. I realize that we’re running out of scapegoats to blame for our nationwide health crisis, rather than assuming our rightful responsibility for it. And clearly, salt has made for a convenient target. But the […]
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