Our mission at Dr. Pescatore’s Logical Health Alternatives is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Enjoy a guilt-free Thanksgiving (follow this guide)

The best time of the year is upon us again.   The holidays mean time for family, festivities… and food. Lots of it.  But before you break out another pair of stretchy pants and mindlessly give in to temptation—or perhaps boycott the festivities altogether in an attempt to save your waistline—follow this simple guide instead.   Because the truth is, you don’t have […]

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Feeling lonely this holiday season? This can help

Thanksgiving is just two days away—and it marks the beginning of a new season of gatherings.  Of course, many of us are looking forward to reuniting with our family and friends after last year’s socially distanced pandemic holiday. (Myself included.)  But even though I encourage you to socialize… the question of safety in the age of coronavirus remains.   So, […]

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Social isolation hijacks your brainpower

As this pandemic drags on, I find myself worrying a lot about people’s mental health.   After all, there’s a reason why we punish people by putting them into solitary confinement: Too little social interaction is literal torture. And yet, here we all are.  Many of us are still working from home two years later—and staying inside has become second nature.  But I’m […]

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THIS tasty snack cuts deadly cholesterol levels? (amazing!)

With Thanksgiving right around the corner, let’s talk about cholesterol.  Because there are a few traditions that might simply spell trouble for your heart. (Especially if you fall victim to holiday yo-yo dieting.)  But the good news is, some other traditions are quite beneficial—and offer significant protection.  In fact, here’s one cholesterol-slashing snack we can all get excited about…  [...]

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