Diabetics beware: New mainstream advice isn’t just bad — it’s downright dangerous
Alert the presses! Researchers out of Boston Children’s Hospital and Harvard Medical School “just discovered” that following a low-carbohydrate diet leads to “exceptional” blood sugar control among type 1 diabetics. Honestly. Are you kidding me?! Didn’t Dr. Atkins say this at least 35 years ago? Haven’t I personally been doing this for over 25 years? […]
The surprising Obamacare rule Trump is keeping
Here’s something I never thought would happen: Apparently, President Trump has decided at least one part of Obamacare is worth keeping. Turns out, chain restaurants are still going to have to advertise the calorie content of their food. The new rule, instituted under the Affordable Care Act, went into effect last month. Although, I have […]
Why there’s no such thing as a “healthy” snack
Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted that all you need is three square meals a day. Snacks should be the exception, not the rule. Because in […]
The deadly truth about “yo-yo” dieting
Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if you ask me, that’s giving a rather cutesy name to what, in reality, is a very dangerous — and lethal — pattern. […]
The only real “cure” for obesity
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. So today, I want to talk about some solutions to that problem. Because when it comes to obesity, something’s got to give. Doctors need to […]
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