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Category: Caloric Intake

Late-night snacking is ruining your health

Posted on June 18, 2021 by Dr. Fred

I don’t know about you, but I need all the help I can get to stay focused during these long summer days.   After all, it’s hard to keep your head down when your mind is still stuck at the [...]

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The true cause of obesity…and what you can actually do about it

Posted on January 14, 2020 by Dr. Fred

While I’m out here busting myths this week, allow me to take on another one: For the millionth (but likely not the last) time, obesity and weight loss are a much more complex issue than the [...]

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Skipping a daily snack could change your fate in more ways than one

Posted on August 6, 2019 by Dr. Fred

Today, let’s talk about an easy, powerful way to transform your everyday health. Because get this: New research shows that simply cutting your daily calorie intake by about 300 calories—that’s [...]

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Counting calories won’t save your heart

Posted on May 7, 2019 by Dr. Fred

I don’t typically write about intermittent fasting (IF) as a general approach to healthy eating. But it is something that I do for myself. And it has an impressive list of metabolic benefits—all [...]

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The verdict is in: Low-carb diets supercharge weight loss

Posted on March 28, 2019 by Dr. Fred

Speaking of egregious diet myths (like breakfast being the most important meal of the day), I thought today I’d come out and hit you with some truth on yet another controversial topic. (Well, [...]

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The easier way to get better blood sugar results

Posted on October 30, 2018 by Dr. Fred

I have to say, I’m getting pretty sick of the medical establishment’s refusal to understand even basic definitions in the field of nutritional medicine. And I’m even more sick of their attempts [...]

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The surprising Obamacare rule Trump is keeping

Posted on July 16, 2018 by Dr. Fred

Here’s something I never thought would happen: Apparently, President Trump has decided at least one part of Obamacare is worth keeping. Turns out, chain restaurants are still going to have to [...]

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