Q: I have leaky gut syndrome, with loads of inflammation and allergies. You suggest using whey protein to prevent losing muscle. But I’m allergic to casein and whey. Can I use your [...]
Category: Ask Dr. Fred: Q&A
Reservations about resveratrol?
Q: I noticed resveratrol wasn’t on your new-and-improved Desert Island Supplement list. Why not? Dr. Fred: If you’re familiar with my old Desert Island supplement list you might be surprised to [...]
Natural steps for banishing gas and bloating
“HELP! I need a cure for bloating and flatulence. I love beans and sweet potatoes, and I know they’re healthy foods. But the price I usually have to pay when I eat them is very bad gas, [...]
Wipe out crippling leg pain with this step-by-step strategy
What do you recommend for peripheral artery disease? Dr. Fred: I have to admit—peripheral artery disease (PAD) is a tough problem to solve. Because at the moment, lifestyle changes are usually [...]
Smart diabetes management doesn’t have a “type”
Question: What are your recommendations for Type 1 diabetes? Dr. Fred: I’m really glad you asked. Because so much of the diabetes conversation today focuses on type 2 diabetes. With a particular [...]
Setting the record straight on soy
Question: Help me solve the mystery of soy. I hear that it gives males estrogen and is generally not good for health—then I hear that it is the best thing since sliced bread. Can you help me make [...]
A simple way to sidestep magnesium’s one major side effect
Q: I need more magnesium, but every time I take even a small amount, I end up with diarrhea. What can I do? Dr. Fred: The first thing you should do is check to see what type of magnesium you are [...]
When it comes to detox, the proof is in the pudding
Q: How can I be sure a detox protocol works? Are there any tests I should take before and after to measure for toxins? Dr. Fred: This would all depend on what exactly you are trying to detoxify [...]
Red yeast rice really works—but it isn’t risk-free
Q: I have always been suspicious of statins, so when I could not get my cholesterol levels under control with diet and exercise, I turned to red yeast rice. Based on reading your articles I am [...]
How to make a meatless New Hamptons Health Miracle
Q: I am vegetarian. Can I still follow your New Hamptons Health Miracle? If so, are there any different guidelines I should follow, foods I should eat, or vitamins I should take to get the [...]