The amount of science coming out about COVID-19 has been fascinating to me. And troubling, too, of course—but truly, we are learning something new every day. Every discovery arms us a little [...]
Category: Reality Health Check
The 45-minute cure for pandemic anxiety
I think we can all agree that one of the most troubling aspects of this pandemic is the psychological trauma associated with it. People are afraid and unsure of how to keep safe—and there are [...]
Vegetable Soup
Serves 2 Ingredients: 1 tablespoon macadamia nut oil 1/4 white onion, finely chopped 2 large scallions, finely chopped 3 garlic cloves, minced 2 celery stalks, finely chopped 2 medium carrots, [...]
Cruciferous veggies help battle against one of the fastest growing epidemics in the world
This won’t be the first (or last) time I tell you to eat your vegetables—and especially, plenty of cruciferous veggies, like kale, cauliflower, broccoli, and Brussels sprouts. Still, I just had [...]
A simple way to beat allergies—at any age
As you know, I’m a big fan of probiotics—and I have been since long before they became fashionable. (I even wrote a book about them, called Boost Your Health with Bacteria.) But since I wrote [...]
COVID-19: Welcome to the “new normal”
We’re several months into this pandemic now, and everyone wants answers to the same questions: When is this all going to end? When will life be back to normal? And frankly, I can’t blame them. [...]
REVEALED: More truths about COVID-19
Let me ask you a question: Would you rather this pandemic continue to be politicized… or would you prefer for science to lead us out of our current national disaster? I know which side I’m on—and [...]
Wake up and smell the diabetes prevention
Since I spent so much of this week talking about the healthy habits that could save your life, I thought I’d spend today talking about an “unhealthy” habit that could actually do the same: your [...]
Just 30 minutes of light physical activity could save your life
While we’re on the subject of lifesaving changes this week, I want to talk to you about exercise… But before I lose you, listen up—the exercise I’m referring to today isn’t the kind that requires [...]
Five simple ways to slash your risk of Alzheimer’s and dementia up to 60 percent
You know I’m a big fan of making healthier lifestyle choices—and not just nutritional ones, either. Whether it’s regular exercise or better sleep hygiene, targeted changes have so much potential [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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