Music has been said to be able to calm the savage beast. Well, it appears it CAN help tame a beast that’s growing within ALL of us—especially in a post-pandemic world. And it certainly helps me! [...]
Category: Reality Health Check
Nine minutes to better brain health
It’s no secret that physical activity has many health effects. Some studies even emphasize how any type of movement—from walking and running, to gardening and house cleaning, and more—is [...]
“Faux veggie” DESTROYS diets?
Happy St. Patrick’s Day! Today, many folks will eagerly prepare a traditional Irish-American meal, like corned beef and cabbage. But perhaps your mind goes to the humble potato. Yes, potatoes [...]
Kitchen secret BANISHES common disease (YUM!)
Boy, do I love to eat. Especially my own home-cooked meals. And believe it or not, it can be easy to cook in a healthy and delicious way. (I demonstrate HOW in my cooking videos. If you haven’t [...]
What do obesity and Alzheimer’s disease have in common? (Yikes!)
There’s a lot of talk out there about whether or not obesity is something we need to control. That chatter comes from empowering people to feel good about themselves—and to get healthy in other [...]
Fresh fish keeps this vital organ “ON”
I love eating fish. But, boy oh boy, has it gotten pricey! So—I can understand why you might not be indulging as much as you’d like. But let me remind you how beneficial fresh seafood can be for [...]
Do “cat naps” HARM your brain?
Do you ever sit down after an afternoon stroll… Crack open a book or magazine… And the next thing you know, you’re waking up wondering how long you were out for this time? It’s no secret people [...]
Fast food: Quick, easy, and DEADLY
It amazes me that people still eat fast food. Sure, I understand it’s quick, easy, and convenient… But what about all of the associated health risks? Let’s talk more about what actually happens [...]
“Tasty” foods DESTROY us from the inside, out
Dining in, taking out, hitting fast food drive-throughs… Each year, Americans eat more and more food prepared outside of the home—and less home-cooked meals. And when they do eat at home, the [...]
“Harmless habit” contributes to childhood obesity
Take it from someone who has been there—childhood obesity is no joke. It’s associated with serious declines in mental health, leading to depression… And physical health, increasing risk of high [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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