There’s so much interest in unlocking the KEY to healthier aging. And much of what we see is bogus—like youth serums and fad diets that can “rewind time.” But what I’m about to share with you [...]
Category: Reality Health Check
SQUASH stress and anxiety in FIVE minutes flat
Feelings of stress and anxiety can take over out of the blue. And for many, it happens suddenly… and often. Our heart rates quicken, our breathing shallows, and we can no longer focus on normal [...]
Fast food “diet” going VIRAL?
I don’t know what’s more jarring… The fact that the mainstream has zero clue when it comes to nutritional needs—or that people continue committing to CRAZY diets to lose extra weight. Case in [...]
New HOPE for migraine sufferers [must-read]
Ask anyone who suffers from migraine headaches, and they’ll tell you how debilitating they can be. The pain… the nausea… the sensitivity to light… it’s basically a living nightmare. I know, [...]
Tune into THIS: Music’s healing powers?
Music has been said to be able to calm the savage beast. Well, it appears it CAN help tame a beast that’s growing within ALL of us—especially in a post-pandemic world. And it certainly helps me! [...]
Nine minutes to better brain health
It’s no secret that physical activity has many health effects. Some studies even emphasize how any type of movement—from walking and running, to gardening and house cleaning, and more—is [...]
“Faux veggie” DESTROYS diets?
Happy St. Patrick’s Day! Today, many folks will eagerly prepare a traditional Irish-American meal, like corned beef and cabbage. But perhaps your mind goes to the humble potato. Yes, potatoes [...]
Kitchen secret BANISHES common disease (YUM!)
Boy, do I love to eat. Especially my own home-cooked meals. And believe it or not, it can be easy to cook in a healthy and delicious way. (I demonstrate HOW in my cooking videos. If you haven’t [...]
What do obesity and Alzheimer’s disease have in common? (Yikes!)
There’s a lot of talk out there about whether or not obesity is something we need to control. That chatter comes from empowering people to feel good about themselves—and to get healthy in other [...]
Fresh fish keeps this vital organ “ON”
I love eating fish. But, boy oh boy, has it gotten pricey! So—I can understand why you might not be indulging as much as you’d like. But let me remind you how beneficial fresh seafood can be for [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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