I’ve warned you before that anticholinergic drugs can increase dementia risk. But a recent, large study has shown that this risk starts much earlier — and lasts much longer — than anyone [...]
Category: Reality Health Check
Nuts aren’t just delicious — they’re life-saving
There’s been a nasty rumor for years that nuts are bad for you. (You can blame the ongoing low-fat diet catastrophe for this one.) Thankfully, at least my patients and readers know that nuts are [...]
Could a sleep supplement stop your migraines?
I’ve been treating migraine headaches successfully for years — without the use of side-effect-laden medications. Instead, I focus on targeted nutritional supplementation and dietary changes. But [...]
Gene therapy is a breakthrough — but it’s no magic bullet
There’s a shift happening in the medical community right now. Because of it, many healthcare professionals think we’re on the brink of changing the course of cancer treatment. And while just [...]
Women: Worried about heart failure? Walk it off.
I’ve shared a fair amount of menopause research recently. Like the study showing vitamin D fights postmenopausal metabolic syndrome. And the one that highlighted how eating a Mediterranean-style [...]
The easy way to add years to your biological clock
There’s so much research on clinical nutrition out there. And yet, a startling number of people still don’t seem to understand that what you eat plays an enormous role in your overall health. [...]
How to disarm breast cancer’s “secret weapon”
It’s been five years since Angelina Jolie dropped her bombshell editorial in The New York Times. And while people may not be talking about her double mastectomy anymore, the conversation about [...]
Pasta promotes weight loss… when pigs fly
“Pasta Promotes Weight Loss as Part of a Low-Glycemic Index Diet.” Yes, that’s a real headline about an actual study. And I can only imagine how I looked while reading it. Because I’m pretty sure [...]
The silent war on women rages on
It really doesn’t matter how you feel about this current political administration. As the saying goes, “We’re all entitled to our own opinions… but we’re not entitled to our own facts.” As [...]
Cancer is cutting lives shorter — and obesity is to blame
When I say we’re eating ourselves to death, I mean it quite literally. Obesity is a death sentence. And that’s not just my opinion — it’s a cold, hard fact. A fact that continues to take a fatal [...]
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