As we age, most of us will lose muscle mass. But it’s critical to do all we can to maintain our strength to avoid becoming too weak and frail. That is not to say you should be as ripped as you [...]
Category: Reality Health Check
SQUASH this troubling diagnosis with WALNUTS?
I love writing these articles because it gives me the opportunity to stay up on the latest research. Well, I recently stumbled upon something particularly intriguing… And those of you with [...]
Lifestyle factor SKYROCKETS diabetes risk up to 70 percent
Approximately one in ten Americans have diabetes. And many folks don’t even know they have it… or that they’re at risk. Worse yet, the mainstream continues to turn a blind eye… Instead, they [...]
Are YOU affected by the newest cancer drug shortage?
Perhaps you’ve heard that the land of the free is battling serious drug shortages. So far in 2023, we’ve seen a shortage of infant formula, antibiotics, and now—cancer drugs. People want to know [...]
Parkinson’s disease is PREVENTABLE?
Parkinson’s disease (PD) is the fastest growing brain disease. (That took me by surprise, too!) And it’s a real tragedy—as this progressive disease impairs your movement, balance, coordination, [...]
NEW heart disease risk factors? (Not so fast…)
Cardiovascular disease (CVD) is the leading cause of premature death and disability in the general population—and rates are increasing globally. Of course, according to the powers-that-be, risk [...]
Try my favorite backyard BBQ recipe (YUM!)
Happy Memorial Day! Today, I hope you’re able to gather with family and friends as we honor those who made the ultimate sacrifice for our country. Many people spend their time outside in nature. [...]
What are YOUR health concerns? (Tell me!)
Whenever I get asked why I got into medicine, my answer is always the same… I like helping people feel like the best version of themselves. It’s as simple as that. That’s why I aim to cover the [...]
Early retirement… is it worth it?
Many of us dream of an early retirement. But… is it good for us? Or will our health pay the ultimate price? Well, according to new research, the answer to that question might surprise you. [...]
[URGENT] Ask your doc for this critical heart test NOW!
There’s one crucial health metric that your doctor probably isn’t testing you for… Yet, having a high level could mean you’re a ticking time bomb for heart disease. In fact, a projected 64 [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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