Since we spent all week breaking down the good, the bad, and the ugly side of dietary fat, I thought today would be a great time to talk about the perfect “diet” snack… One that’s actually quite [...]
Category: Reality Health Check
Facts about fats: Confusing terms and common cooking oils
As I briefly mentioned on Tuesday, it’s important to pay attention to the types of cooking oils we consume. So, today, let’s first continue clarifying some confusing aspects of fats—starting [...]
Facts about fats: The good, the bad, and the ugly
Having knocked out a few basic definitions about fats yesterday, I’d like to keep the conversation going by breaking down dietary fats by type—the good, the bad, and the ugly. Here’s everything [...]
Facts about fats: Cholesterol, triglycerides, and more
As a “diet doctor,” I encounter misconceptions about fats every day—despite the progress we’ve made in nutritional research. Clearly, many myths persist. (Just look at the “fat-free” craze, which [...]
Chronic dehydration could kill you
Natural disease prevention doesn’t get much safer or more powerful than plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood and [...]
COVID-19: Still making waves
Let me just say this: If I thought dealing with the first round of COVID was challenging, boy was I wrong. You can probably guess which part of the story we’ve arrived at now: Vaccination [...]
COVID-19: Safety is a personal driver
Where were we? Ah yes, the summer of 2020. That brings us to about August. There was rumbling about a vaccine hitting the market soon. But there was also a lot of (what I can only describe [...]
COVID-19: Reflecting on the early days of this pandemic
This week, I’m going to get a little personal and talk to you about my own pandemic experience. After all, each of us has our own story to tell. And, as a frontline health worker, I have a [...]
FACT: It’s never too late to save your own life with exercise
You know I love talking to you about the benefits of regular, consistent exercise. Because whether you’re looking to escape a diabetes, cancer, or Alzheimer’s diagnosis, it really is one of the [...]
COVID-19: Empathy during a time of crisis
As I mentioned the other day, I’m writing this week’s content from another country. I have many friends here—both locals and ex-pats from the States, Canada, and Great Britain—who call this place [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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