The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) just made a really big boo-boo. Honestly, I don’t know what has happened to all of these federal [...]
Category: Reality Health Check
Poor nutrition will cost you more than your health
By now, you should know how I feel about “dieting.” Sure, helping my patients and readers lose weight has been one of the cornerstones of my career. But a “diet” is really nothing more than the [...]
Vitamin D is still your safest defense against COVID-19
Speaking of messages I plan to keep repeating until I’m certain they’ve sunk in… today I want to focus on the deadly risks of vitamin D deficiency. And those risks are especially apparent right [...]
ALERT: Asymptomatic spread of COVID-19 is a bigger threat than you might think
It’s no secret that universal mask wearing is vitally important while we’re still in the grips of COVID-19. But today, I want to share a new finding that underscores that message in bright red [...]
It’s a scientific fact that masks save lives
Even at the risk of sounding like a broken record, today, I’m reiterating the critical importance of wearing masks in the age of coronavirus. In fact, until I can walk my dog, Remington, without [...]
The devastating truth behind the latest COVID-19 numbers
In an era where terms like “alternative facts” and “fake news” have become common parlance, it’s no wonder that some people believe the number of reported deaths from COVID-19 have somehow been [...]
Breaking news: This standby supplement may help you live longer
Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
Five simple ways to protect your kidneys
I think it’s safe to say that a lot us take our kidneys for granted. Even the medical community seems to be guilty of it. I mean, how many campaigns have you seen advising you to protect your [...]
These 30 minutes could save your life
Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
Transform your metabolic health in just 12 minutes a day
It’s no secret that I’m an avid proponent of exercise. And I realize I might sound like a broken record when I bring it up time and again. But I talk about it on a regular basis here in [...]
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