On the heels of yesterday’s discussion about the mass sleep deprivation that’s plaguing America’s children, I thought I’d bring this week full-circle by expounding on a piece of advice I offered [...]
Category: Reality Health Check
Why sleep is kids’ most important homework
I never thought I’d be recommending my Perfect Sleep Protocol for children. But with all of the technology, emphasis on success, and other pressures aimed at kids these days, it looks like I may [...]
What men should consider before getting a prostate biopsy
Prostate cancer has become a confusing diagnosis in recent years. The mainstream medical community is desperate to treat it like an emergency, when, for many years, it was largely considered a [...]
The sad truth about one in three cancer deaths
I hate to be a “Debbie Downer,” but I just came across yet another research paper showing that one in three cancer deaths are a direct result of poor lifestyle choices. This latest report comes [...]
Kiss your nerve pain goodbye with this simple diet change
If you tuned in on Monday, you read as I tore apart the latest ridiculously misinformed campaign bashing gluten-free eating. Well here’s another reason to completely ignore all those disingenuous [...]
Ultra-processed food is the new Public Enemy No. 1
At last, I can report on something from the conventional medical community that actually makes sense. According to a new study, a diet high in processed foods could kill you. (Once again, why we [...]
Five good reasons to stay gluten-free
Nearly every day I come across headlines spouting off the same “breaking story” that sounds a little something like this: This just in: gluten-free diets are terribly dangerous and putting [...]
Debunking the latest low-fat deception
There are so many things wrong with this article I just read, I’m not sure where to even begin. SThe first sentence along is enough to make my head explode “In a large, randomized trial, 1-year [...]
How one smart snack could save your life
There are a lot of doctors who’ll tell you that your diet doesn’t make that much of a difference in the fight against cancer. And it’s in your best interest to ignore them—aggressively, like your [...]
The dangerous ways sugar rewires your brain
There are always those naysayers who insist that sugar — or any type of food, for that matter — isn’t truly addictive. And, therefore, obesity can’t be the byproduct of an addictive behavior [...]
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