You already know diet plays a powerful role in preventing and treating conditions like diabetes and heart disease. But when’s the last time you thought about your lungs? If you’ve followed me for [...]
Category: Reality Health Check
Is THIS habit starving your muscles?
I’m always warning you about the dangers of “sitting disease.” But it bears repeating—because many Americans sit for 8 hours daily, if not longer. And the consequences are anything but minor… A [...]
Dangerously sweet: How artificial sweeteners are tricking your brain
Can you believe that artificial sweeteners have been around for over 130 years? But only recently have researchers begun to uncover how they truly affect your health—especially your brain. Thanks [...]
A “golden” remedy for an unspoken antidepressant problem
If you’ve ever taken medication for anxiety or depression, you might know the double-edged sword they can be. While they can help you weather tough emotional storms—they often come with baggage. [...]
The summer skin secret EVERYONE ignores
Summer is in full swing—and I personally can’t get enough fun in the sun. But all that exposure to the sun’s ultraviolet (UV) rays, heat, and air pollution can really do a number on your [...]
Losing weight? These small changes lead to BIG improvements
More than 2 in 5 adults in the U.S. are living with obesity. If that statistic didn’t make you stop and think… it should. Obesity is a chronic disease that increases your risk of many other [...]
Women: Here’s why your usual routine is falling short
I can’t tell you how many women come into my office, frustrated and confused, saying the same thing… “I haven’t changed a thing—but the weight keeps creeping up.” If that sounds familiar, you’re [...]
The life-saving number most people get all WRONG
It never fails—people are always shocked when I tell them how much protein I eat… and how much they should be eating, too. My consistent advice is this: eat 1 gram (g) of protein per pound (lb) [...]
This plant compound rivals blood pressure meds (See the results!)
High blood pressure (BP) is a silent threat to cardiovascular health, affecting over 1.3 billion people worldwide. But here’s the truth… Your BP reading is more than a couple of numbers. And [...]
Is this eating mistake aging your brain?
Log in to access your Logical Health Alternatives monthly newsletters and other subscription benefits. Forgot Password EMAIL SEND SECURE LOGIN LINK or Login with your email address and password [...]