Nuts are a health food—there’s no arguing that. Yet, the medical powers-that-be still insist on telling people to eat them “sparingly.” At this point, I just want to scream “Show me the [...]
Category: Heart Health
New research reveals big heart benefits in a tiny package
One of the questions I get on a regular basis from patients and readers is why I recommend the fruits I do. It comes down to two things: The first is what health benefits the fruit has. And the [...]
Sweet treat improves circulation by 53%
Many of my patients come to me with problems associated with diabetes, high blood pressure, and numbness and tingling in their lower extremities, and they all share a common problem — [...]
The heart cure that transcends gender and racial gaps
The medical establishment (also known as Big Pharma) just loves to keep clinical trials on the straight and narrow, no doubt in an effort to streamline results into “breakthroughs.” Which [...]
The fatal flaws in the government’s new blood pressure study
At the end of yesterday’s Reality Health Check, I mentioned a new study from Northwestern University that finally echoes what I’ve been saying for years when it comes to heart health. These [...]
Blood pressure study comes to a screeching halt after shocking results
When I read a headline recently that claimed researchers from the National Institutes of Health (NIH) had “potentially lifesaving information,” to share, to the point they were halting a study a [...]
One 5-minute test can predict whether you’ll die from a heart attack
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The deadly enemy that kills more women than men—and no, it’s not breast cancer
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The heart-health “quick fix” every woman should know about
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Two simple Do’s and Don’ts for ultimate heart protection
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