Happy Valentine’s Day! Today, I want to share a heart-warming message. It’s something I think about often—and I encourage you to do the same… Be kind to yourself. And treat yourself with the same [...]
Happy Valentine’s Day! Today, I want to share a heart-warming message. It’s something I think about often—and I encourage you to do the same… Be kind to yourself. And treat yourself with the same [...]
I want to reacquaint you with what may be the most important heart health metric. It’s even more important than cholesterol or blood pressure—because it can predict your risk of heart disease, [...]
I recently came across an analysis exploring the healthspan-lifespan connection. In other words, how long we live (lifespan) versus how many of those years are healthy (healthspan). Obviously, we [...]
If there’s one habit my patients worry about more than any other, it’s how much coffee they drink. That’s why it isn’t unusual to hear me discussing the potential health benefits and risks of [...]
Whey protein shakes have long appealed to fitness enthusiasts. Meanwhile, for years, many of you have overlooked these drinks. But research continues to highlight the health-boosting benefits of [...]
Many people believe it’s inevitable to develop a “beer gut” as we age. After all, that’s just a sign that our metabolism has slowed down… right? Not so fast. There’s more to the story. Scientists [...]
As a child, I would donate part of my allowance each week to organizations that helped feed starving children across the world. (Images of bloated bellies on skeletons in both India and Africa [...]
I’m always warning you about the dangers of our food supply. The truth is, many popular food items contain hidden dangers—ingredients that quietly sabotage your health. (That’s why you’ll never [...]
Many things can sap your energy—especially during the dark days of winter. Things like spotty sleep, poor nutrition, and a lack of exercise surely contribute. But tell me if this sounds familiar… [...]
Do you know what’s funny? The medical community is calling GLP-1 agonist drugs—like semaglutide and tirzepatide—“game-changers,” “blockbusters,” and even “wonder drugs.” The community is simply [...]