You know I’m a big fan of making healthier lifestyle choices—and not just nutritional ones, either. Whether it’s regular exercise or better sleep hygiene, targeted changes have so much potential [...]
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The clear cause of metabolic disease
If you’ve been a reader of mine for a while now, then you know I have no love for the American Diabetes Association (ADA). Not least of all because they help to propagate the lie that carbs of [...]
The real cause of insomnia—hiding in your kitchen pantry
Tuesday’s conversation may have focused on sleepless kids, but I trust I don’t need to point out that insomnia affects a lot of adults, too—nearly 30 percent of them, to be exact. That’s almost a [...]
The secret to a better night’s sleep at any age
A good night’s sleep is a cornerstone of health for kids and adults alike. And if your child is struggling to sleep every night, it goes without saying that you’re going to be struggling, too… [...]
The simple solution for even the mightiest mood swings
Proper nutrition may not be a magic bullet for every problem. But it is a key component to most of them. And that’s particularly true for mood swings. And I’m not just talking about “hangry” [...]
When it comes to blood pressure, lower can be deadly
It won’t take long to see why this latest study grabbed my attention. Because it deals with something that I have suspected, and warned about, for quite some time. And that’s the fact that older [...]
An affordable “off-label” cure for chronic pain
Some days, I feel like I must be stuck in some sort of time loop. As you know, I’ve been practicing nutritional medicine for almost 30 years now. And as the years have passed by, I’ve seen [...]
A natural path to healthier skin
It’s easy to forget that your skin is an organ, too—the human body’s largest one, in fact. And that it’s just as susceptible to the burden of obesity as any other organ. So it’s really no [...]
Another fish oil victory falls on deaf ears
A brilliant and very large observational study about fish oil recently made some headlines. It linked regular fish oil consumption with a lower risk of cardiovascular events like stroke and heart [...]
Battling the opioid crisis: Here’s why less is always more
COVID-19 may be the global health disaster du jour. But let’s not forget that there are still plenty of other crises on the back burner here at home. And they’re still killing Americans, whether [...]