It still amazes me how shocked the medical establishment seems when research confirms something that should be obvious… Like how diet influences health. You’d think that would be common sense by [...]
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This ONE habit boosts depression risk 34 percent! (Are you doing it?)
Mental illness isn’t something I write about often. The sad truth is, there’s no magic bullet for anxiety or depression. Nor is there a single fix that works for everyone. But with rates of [...]
The Alzheimer’s risk HIDING between your blood sugar tests
It’s Valentine’s Day weekend, so let’s talk blood sugar. Because what you eat over the next few days may matter more than you think… If your fasting glucose and your A1C look “normal,” your [...]
Itchy, inflamed skin getting WORSE? (Here’s why)
Do you want to know why so many people stay itchy, inflamed, and exhausted—despite doing everything their doctors tell them? Because modern medicine keeps offering the same failing advice—looking [...]
The heart risk cardiologists keep MISSING
So, what’s the deal with inflammation and coronary artery disease (CAD)? If you ask me—everything. I’ve always focused on how a health problem starts—so that we can stop it before a stent, [...]
The “healthy” oil that BROKE your metabolism
Nothing makes me happier than watching something I’ve warned about for decades finally come into the scientific spotlight. Long before social media decided seed oils were the enemy, I wrote The [...]
Is this “heart attack drug” working AGAINST you?
Surviving a heart attack changes everything. Suddenly, every pill you take feels like a lifeline—and questioning any of them can feel dangerous. So, when you’re told certain heart drugs are “for [...]
The TERRIBLE diet advice that AGES your brain?
Do you remember when food didn’t come with labels? Milk came in a glass bottle or disposable carton—and cheese was wrapped in waxed paper. You tended home gardens, lined basement shelves with [...]
This ONE mistake boosts stroke risk 186% (Are you making it?)
Today’s conversation is something I’ve been discussing with my dentist friends for years. And it has fundamentally changed the way I practice medicine. It’s also changed how seriously I take the [...]
The diet advice confusing Americans (And what to do instead…)
I’ve been talking about turning the food pyramid upside down for most of my career as a doctor. And now, the 2025–2030 Dietary Guidelines for Americans have finally done it… so why am I still [...]