It’s always nice to bring an entire week’s worth of conversations full circle, and wrap it up with a neat little bow. And, well… that’s exactly what I’m about to do today. On Monday, I shared [...]
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Coffee isn’t the answer to a sleepless night
For someone who doesn’t drink coffee, I certainly talk a lot about it, right? I realize it’s one pleasure that a lot of people feel guilty about, though. So when I have an opportunity to set [...]
Caffeine and your brain: It’s complicated
I routinely get asked so many questions about coffee—or, more specifically, caffeine. Can I drink it? Should I drink it? Is it good for me? Of course, I have written about the health benefits [...]
[REVEALED] Memory loss is NOT an inevitable part of aging
As I’m always telling you, losing your memory is not an inevitable part of aging. But you don’t just have to take my word for it. Because a new study of centenarians who have lived see their [...]
These two health factors skyrocket mortality risk
Today, let’s talk about sleep. Healthy sleep habits are every bit as important as diet and exercise, where your metabolic health is concerned. And according to a new paper published in [...]
This daily habit BLOCKS liver disease (amazing!)
Here I go, writing about exercise again. But before I lose you, take my word that you’ll want—need—to hear this latest report. Because while we already know how beneficial exercise is for your [...]
Late-night snacking is ruining your health
I don’t know about you, but I need all the help I can get to stay focused during these long summer days. After all, it’s hard to keep your head down when your mind is still stuck at the [...]
Yet another reason to add beef to your menu—just in time for BBQ season
I’m so excited to discuss this latest finding about red meat with you—and I mean, really excited. Not just because we’re entering yet another summer of steaks and burgers on the grill. But [...]
Is your favorite sunscreen giving you cancer?
Summer is upon us—and I think it’s safe to say that we’re all ready to get out of the house and mingle again. Luckily, the success of the COVID-19 vaccines means we may actually be able to do [...]
The simple secret to lifelong health and happiness
You know I don’t give much weight to animal studies. I prefer to share research on actual human beings. But after yesterday’s conversation about early risk factors for cognitive [...]