The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
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Serve up a little diabetes prevention for breakfast
Lately, I’ve been extra-focused on COVID-19 and helping us get to the other side of this uncertain period. But even though I haven’t devoted as much time talking about diet and weight loss over [...]
Two surefire ways to lose weight in 2021
Well, another holiday season is over. And it’s back to business as usual. (That is, as usual as any business has been since COVID-19 came to town.) Without a doubt, 2020 has changed life [...]
Here’s one thing 2020 didn’t change…
Happy New Year! I don’t know about you, but I couldn’t be more thrilled to close the door on 2020—even with all the uncertainty that still remains ahead. If nothing else, it’s a welcome [...]
Better sleep habits can cut heart failure risk in half
Given what we just talked about on Tuesday, it’s pretty clear that the message about the effects of poor sleep on your overall health still hasn’t sunk in. So today, let’s talk about [...]
The lethal stereotype that’s sabotaging men’s health
Okay, guys. Yesterday, I explained why it’s so important to take your erectile dysfunction seriously. So today, let’s talk about your sleep habits. Because I recently came across a study that [...]
Attention men: ED threatens more than just your sex life
Occasionally, I like to throw in a few conversations just for the men out there—and of course, for those who love them. Because let’s face it: Men are notoriously bad at taking care of their [...]
A delicious way to ward off cognitive decline
Merry Christmas! I hope you got everything on your wish list this year, and that you are blessed with good health and good company. With that in mind, allow [...]
Make your Yuletide even merrier by doing this one simple thing
If you’re a regular reader of mine, then this latest news won’t surprise you one bit. And really, it shouldn’t surprise anyone. But if I’ve learned anything in my 30-some years of practice, [...]
High blood pressure today may bring brain damage tomorrow
Without a doubt, smart nutrition can—and does—make a very real difference to your brain’s health. But without robust microcirculation, your cognition will still suffer the consequences. [...]