This safe, natural solution will set you free—and change your life If you struggle with chronic pain, you’re probably well aware of the ways it can hold your life hostage. So the fact that we’re [...]
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The arthritis-conquering trifecta that takes relief to the next level—safely and naturally
In this month’s issue, I explained why cannabis is my tried-and-true option for pain relief. And why non-psychoactive cannabidiol (CBD), in particular, is a perfect solution for patients who want [...]
The natural cancer-fighting nutrient every PCOS patient needs to know about
Big benefits for your heart, brain, blood sugar, waistline—and more This isn’t the first time I’ve talked about polycystic ovarian syndrome (PCOS). And it probably won’t be the last. Because [...]
The summer sunshine hazard no one is talking about
And the simple “salad cure” that can help you head it off at the pass As an unapologetic sun seeker, summer is hands down my favorite time of the year. Don’t get me wrong—I’ll never advocate [...]
The deadly heartbreak of grief
How to weather the storm after losing a loved one—without putting yourself at risk It used to be that people only thought of post-traumatic stress disorder (PTSD) as something that impacted war [...]
BUYER BEWARE: Food manufacturers “milking” the dairy-free trend
Here’s which alternatives are worth it—and which aren’t Last month, I explained why I’ve never been a fan of cow’s milk. At the risk of sounding dramatic, it just isn’t fit for human consumption. [...]
How to lose an additional 14 pounds (without any extra effort!)
I’ll be the first to tell you that there’s no magic bullet for weight loss. At the end of the day, trimming down successfully requires a mixture of consistency, dedication, smart nutrition, and [...]
WOMEN: Your waistline may be worrying you more than you realize
If you’ve had a chance to read the rest of this month’s issue, then you already know how big of an impact your emotional health can have on your body. But what you might not know is just how big [...]
The life-saving nutrient no one is talking about
Decades of research show this simple, safe, natural compound can slam the brakes on a deadly cancer diagnosis By now, you’ve probably noticed that the best natural remedies aren’t always [...]
The chronic fatigue culprit that most doctors are missing
How to get an accurate diagnosis—and effective treatment Chronic fatigue syndrome (CFS) has been a source of frustration among patients and doctors for decades. It’s a common [...]
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The 30-cent, all-natural 'cocktail' that slams the brakes on Alzheimer's disease
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