Well, it’s officially 2021. And all I can say is… wow. What a year 2020 turned out to be. One might even call it Biblical, with the level of pain and suffering that so many people have endured. [...]
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This nightstand staple could help kick COVID-19 to the curb
Despite the continued fight against the coronavirus, the good news is, we’ve made some incredible progress over the last eight months. Scientists all around the world are uniting with one single [...]
The one routine appointment you simply cannot afford to skip
Reduce your risk of countless conditions—from cancer to diabetes Even with pandemic restrictions in place, I’m always preaching the importance of keeping up with routine healthcare—colonoscopies, [...]
Navigating the challenges of healthcare in the age of coronavirus
Plus, personalized tips for successful telehealth appointments and overall good health Many things have changed since the holiday season just one year ago. The arrival of the COVID-19 pandemic [...]
The one annual shot I always recommend—and why no one over the age of 50 can afford to skip it
If you’ve been a reader of mine for a while now, then you know that I am not a fan of many (or even most) vaccines—including the annual flu vaccine. It’s a personal decision, of course. But even [...]
Four simple ways to fight fatty liver disease and slash your risk of early death
COVID-19 may be the only health crisis grabbing major headlines these days. But everyday illnesses—and chronic diseases—are still just as threatening as ever to our overall health and longevity, [...]
Why vitamin D is the “must-have” supplement you need in your medicine cabinet this winter
I’ve been shouting from the rooftops for years now that everyone should be getting their vitamin D levels tested on a regular basis. But unfortunately, the message must not be getting out there [...]
The deadly, underlying hazard of saggy “bat arms”
Plus, my simple, 7-step plan to tackle it head-on—and add healthy, vibrant years to your life As a practicing physician in NYC, I hear a lot of complaints. But there’s one complaint in particular [...]
FACT: You can’t outrun obesity
Here are 5 foolproof ways to win the battle of the bulge I regularly talk to you about what consistent exercise can do for your health and longevity. But it’s time we had an important [...]
Safe ways to enjoy the holidays in the age of COVID-19
As the holiday season approaches, we’re all going to feel the pull of our usual traditions. But with the coronavirus pandemic still looming, there are some serious safety considerations to take [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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