Three simple ways to add decades onto your life The threat of chronic illness lurks all around us. News of another epidemic seems to break by the minute. And amidst all the “doom and gloom,” [...]
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Three ways to outsmart “diabetes of the brain”
I may have made my name as a “diet doctor.” But diabetes prevention has been my true passion for as long as I’ve been practicing medicine. Because as chronic illnesses go, it’s hard to imagine [...]
Diabetes doesn’t stand a chance against this dynamic duo
By now, it should be clear that diet and exercise alone can transform your metabolic health and lengthen your life. But there’s one more piece of the puzzle that’s just as important: nutritional [...]
Fight heart disease at the bathroom sink
They say the pen is mightier than the sword. But when it comes to fighting heart disease, it looks like a toothbrush might actually trump them both. Get this: Researchers recruited more than [...]
The surprising secret to living better, longer
Plus, how to slash premature death risk by 25 percent It’s been a while since I’ve mentioned my beagle, Remington, here. Though if you’ve been a reader of mine for a while, then you probably [...]
The common occurrence that’s as deadly as any chronic disease
Here’s how to minimize your risk My top priority is to help you live longer by giving you all the information you need to prevent and reverse chronic disease—whether it’s diabetes, cancer, or [...]
The caregivers’ guide to self-care
How to give your loved ones the support they need—without sacrificing your own health If you’ve ever flown in a plane you know that, in the event of an emergency, you’re supposed to put on your [...]
My tried-and-true trick to help keep holiday weight gain at bay
‘Tis the season—to overindulge in holiday treats. So consider this your annual reminder to watch out for that holiday creep… or expect to wake up 10 pounds heavier come January 1st. Because [...]
How Big Food’s favorite marketing ploy is hurting consumers, animals, and the environment
What does that food label really mean, and how can you avoid being duped? Food labeling has been a bone of contention for me for years. In theory, it offers critical information that consumers [...]
The simple solution to knee pain your doctor probably won’t tell you about
Don’t go under the knife without reading this first When it comes to chronic knee pain, the decision to have surgery or not is one that hundreds of patients face every day. And needless to say, [...]
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