Here’s how to beat acid reflux for good—without falling prey to Big Pharma With media outlets devoting the vast majority of their coverage to the ongoing coronavirus pandemic, you may have missed [...]
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How grieving your losses could save your life
As COVID-19 continues to hold the world’s population hostage, we’re all suffering through losses in one form or another. Some, for whom the virus has hit especially close to home, are dealing [...]
Boost your immunity and rejuvenate your metabolism… in 36 hours or less
I’ve been talking about the benefits of fasting for years—way before it was on everyone’s radar. And I’ve personally experienced how beneficial it can be… in more ways than one. So I really can’t [...]
Will ibuprofen really worsen COVID-19 symptoms?
Developments surrounding COVID-19 have been fast and furious, and if you dread reading the latest headlines every morning, rest assured, you’re not alone. These are uncertain times for everyone. [...]
Eight simple, non-invasive tests that will help you defy “old age”… and may even save your life!
Traditional doctors would have you believe that “eternal youth” is some kind of holy grail. But I’ll let you in on a little secret… it really isn’t. As the population gets older, calendar [...]
How to truly protect yourself from the coronavirus—or any virus
Most people had never even heard of novel coronavirus, or COVID-19, until a few weeks ago. But by now, it’s a common household name. The hysteria around it continues to escalate. And the virus [...]
The life-changing power of losing just a few pounds
Bid farewell to diabetes, breast cancer, heart disease, and more… I’ve dedicated my life to helping people lose weight. And I’m often referred to as a “weight loss doctor.” But my goal [...]
How to save your heart—and your life—in just 20 minutes a day
Regular exercise is good for your heart. I dare say there’s not a soul alive who hasn’t heard that one before. But unfortunately, some people still don’t know that regular exercise is good for [...]
Three heart-saving heroes no supplement regimen should be without
My pennies-a-day approach to optimal heart health February was American Heart Month—so it’s probably safe to assume you’ve been bombarded with your fair share of heart health advice. Which is [...]
The only “plant-based” diet I recommend
Plus—how to separate fact from fiction in the great “steak and eggs” debate Misconceptions about what constitutes a healthy diet run deep in American medicine. One look at the American Heart [...]
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