Take it from someone who wrote the book on the subject (literally): Most of what you’re reading about gut health these days is wrong. And that’s putting it nicely. I published Boost Your Health [...]
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The surprising exercise truth that could save your life
What really works to protect your heart, prevent diabetes, and lower high cholesterol “Something’s always better than nothing.” When it comes to exercise, that’s the message I want to drive home [...]
The new SAD: The shocking rise of springtime depression
Plus safe, effective, and all-natural treatments March is here. Clocks are about to spring forward. And longer, warmer, happier days are right around the corner again. Or are they? Seasonal [...]
NEWS BRIEF: Safeguard your microbiome with “Nature’s probiotic”
You already know that cranberry is good for keeping bad bacteria out of your urinary tract. But it turns out, this tiny fruit may have an even bigger role in keeping you healthy. Recent research [...]
FEBRUARY’S SPOTLIGHT: It’s American Heart Month!
Your one-a-day strategy for a stronger, healthier heart At the risk of sounding negative, February is my least favorite month—because it happens to sit square in the middle of my least favorite [...]
How your “bad back” could literally be killing you
Plus, the simple, drug-free solution to banish back pain for good There’s no question that chronic back pain can have an enormous impact on your quality of life. And unfortunately, it’s a pretty [...]
The surprising deficiency that may be sabotaging your sex life
It’s been a little while since I talked to you about melatonin. But hopefully you remember that this popular bedtime supplement has impressive health benefits that go way beyond a good night’s [...]
2019: Your year to refresh, refocus, and reset
A month-by-month guide to resolutions you can keep In the health and wellness field, January is referred to as the “new year, new you” month. I’m sure you’ve heard this before. Is it original? [...]
Is it pneumonia or the flu?
How you can identify the key, life-saving differences Plus, the one organ you NEED to protect when sickness strikes Most people know that pneumonia is an infection that affects the lungs. But [...]
How a long, hot bath can save you from heart disease—And how to reap the benefits when you don’t have time for a soak
If you caught last month’s article on warding off seasonal depression (“My 3-step, pill-free plan to banish the ‘winter blahs’ for good”), then you might recall the research I shared showing that [...]
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The 30-cent, all-natural 'cocktail' that slams the brakes on Alzheimer's disease
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