The simplest, most natural form of disease prevention there is Did you know that proper hydration is really the cornerstone behind good health—and the backbone of a healthy, balanced diet? [...]
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Scientifically proven prevention against COVID-19—and perhaps even the annual cold and flu
It’s October again, meaning yet another cold and flu season is upon us. But perhaps you forgot? After all, COVID-19 has flooded headlines for almost two years now—and the annual cold/flu [...]
An avocado a day melts belly fat away
Healthy fats are the mainstay of my very own A-List Diet for a reason: You HAVE to eat fat if you want to burn fat. Period. That’s why my recipes include various fatty foods… from salmon and [...]
Cut your mortality risk in HALF by taking a daily walk!?
If there’s one exercise recommendation that seems to have taken hold of everyone in recent years, it’s the advice to take at least 10,000 steps a day. And now, for a lot of people, anything less [...]
Your body on booze: Breaking down the good, the bad, and the unknown
The COVID-19 pandemic has taken public health hostage in countless ways. Most notably, it has sent our stress levels through the roof… and is the root cause our infinite sleepless nights. As a [...]
Conquer “bad genes” and outsmart dementia
Your genes aren’t the crystal ball you might think they are. That’s true for a whole host of diseases… from obesity and cancer all the way to Alzheimer’s disease (AD). That’s what makes genetics [...]
“Fat genes” don’t control your waistline… THIS does
I’ve spent a lot of my career trying to dispel the myth that genes make or break your health. Because here’s the truth: You have a lot more control over how those genetics play out than you [...]
ATTENTION MEN: This may be the earliest sign of a much bigger health issue
Let’s face it: Men are notoriously bad at taking care of their own health. Sure, there are plenty of exceptions. (I’m a man myself, after all.) But I’d estimate that a good 70 percent of my [...]
ALZHEIMER’S UPDATE: This simple amino acid outperforms any “miraculous” memory drug on the market?!
Start harnessing its brain-boosting powers today! There’s a reason why Alzheimer’s disease (AD) is one of the most feared illnesses of our time. For one thing, estimates predict that within the [...]
ALERT: Chronic pain sufferers MUST stay active
Don’t fall victim to “exercise resistance” When it comes to exercise, more is usually better… but anything is always better than nothing at all. And this message is especially important for [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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