Two new screenings and one powerful supplement can help Pancreatic cancer is relatively rare—compared to breast or colon cancer. But it’s particularly brutal… and downright deadly. In fact, it [...]
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Four HIDDEN CAUSES of powerful food cravings—and how to take back control
Some people consider foods cravings a “normal” part of life. As such, they simply give into their intense desire for a caramel latte in the morning, a side order of French fries with lunch, [...]
ONE tiny supplement delivers SEVEN remarkable benefits (and counting)
Add it to your routine to help prevent deadly heart attacks, combat cognitive decline, and MUCH MORE! What if I told you that you could… add YEARS to your life safeguard your heart fend off [...]
Amazing avocados ward off No. 1 cause of death
This week, as you’re planning out your meals… make sure to add some fresh avocados to the grocery list. They’re tasty and versatile—especially during this time of year. Plus, they contain loads [...]
Your complete summer guide for safely enjoying more “fun in the sun”
When sunburn strikes, soothe your scorched skin with these kitchen staples! This month, we officially head into summer… my absolute favorite time of year. I love the fresh, seasonal food. I love [...]
Sleep IN to trim DOWN
As the sun rises earlier over the next few months, you may also feel more inclined to rise a little earlier. And with the longer days, you may even find yourself staying up later each night. Of [...]
Revamp your summer exercise routine in five simple steps
Change your mindset from “boring and daunting” to “fresh and re-energizing” Staying motivated to workout year-round isn’t always easy. But it’s vitally important. After all, getting consistent, [...]
Moving beyond COVID-19: Are you ready to start traveling again?
The biggest hurdles of navigating daily life as restrictions lift Traveling: There’s nothing greater. I have always loved hopping on a plane to some far-off destination. Or taking a scenic road [...]
Mediterranean-kitchen staple offers tremendous health benefits (amazing!)
We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage. The mainstream loves to make you think these diets are better [...]
The ‘furry’ secret to a longer, happier life
Slash stress, dodge disability, combat cognitive decline, and MORE If you’ve been a reader of mine for a while, you’ve probably heard me talk about my beagle, Remington. He’s a boundless source [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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