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Category: Nutrition
The tiny, overlooked molecules you need to stay alive
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Long-lasting “Franken-oil” may be coming soon to a deep fryer near you
When I saw the headline about a lab-created additive for cooking oil that restaurants can use to deep fry foods…it literally made me shutter. It seems this cooking oil concoction can extend the [...]
Can dining like a dolphin lower your diabetes risk?
I don’t often write about animals, but I have a soft spot for dolphins. Not only are these mammals incredibly cute, but they’re most likely smarter than us too. So I thought I’d throw this new [...]
The Mediterranean Diet has a surprising new benefit
The topic of brain health comes up almost on a daily basis in my practice. My patients want to keep their brains, as well as their bodies, young well into their golden years. And who doesn’t, for [...]
Coke goes flat in its latest attempt to manipulate the public
It was only a matter of time before this would happen. Coke has been manipulating the public for years with its clever advertising campaigns, but this time they’ve gone too far…and they’ve been [...]
Souped-up version of “vitamin B” can help safeguard your memories, increase learning, and even reverse symptoms of dementia and stroke
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Two simple Do’s and Don’ts for ultimate heart protection
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Spicy duo can lower your risk of metabolic syndrome
Here’s another reason to spice up your diet. Adding chili peppers and turmeric to your meals a few times a week may help you lose weight and lower your risk of metabolic syndrome. Or if you’re [...]
The double-edged sword of the new “added sugar” labeling laws
By now you’re well aware of how I feel about sugar. I believe it is the single greatest contributing factor to the growing constellation of health problems Americans face today. So you might [...]