Vegetables are good for you — knowledge really doesn’t get more common than that. But I’m still going to venture a guess that the results of this latest study will leave you very pleasantly [...]
Category: Nutrition
Combat depression by “eating for your age”
On Monday, I shared a study that exposed the lethal risks associated with antidepressant drugs. I also mentioned how proper nutrition is just one way to combat depression that doesn’t come with a [...]
Future mothers can’t afford to give this up
Red meat is a health food. There — I said it. And I don’t care what other so-called “experts” might think. Because facts are facts. And you can’t argue with the nutritional value of grass-fed [...]
If you give up meat, your mood will suffer
Maybe you’ve noticed that I have some issues with vegetarianism and veganism. And it’s true — I do. Not because I have a problem with the ethics behind the choice. For the record, I completely [...]
My decades-old diet advice is now “the next big thing”
It never ceases to amaze me just how behind the times conventional medicine is. (And I say this strictly from my point of view, as someone who has spent decades fighting disease with lifestyle, [...]
The deadly truth about the AHA’s dietary advice
It’s rare that a day goes by where I don’t tell you to eat more fat. So while I’ve never shied away from beating a dead horse, I almost didn’t write about the following story. But for a change, [...]
Don’t skip the salad dressing — double it
There’s so much that infuriates me about the mainstream’s absurd obsession with low-fat diets — it’s hard to know where to start. For one thing, falsely pegging fat as the enemy has allowed the [...]
Risk-free Rheumatoid arthritis relief right from your kitchen
Are you eating fish at least twice a week yet? Because if not, consider this yet another reminder of why you really, really should — especially if you struggle with chronic joint pain. Fish oil [...]
New research finds baby food — yes, baby food — is laced with lead
As you may have gathered from yesterday’s discussion, toxic metal exposure is something that I generally test all of my patients for. Because the reality is, we’re all bombarded with toxic metals [...]
The perfect food — in more ways than one
I’ve long hailed nuts as the perfect snack. They’re rich in healthy fats, high in antioxidants, low in carbs… and a small handful can curb hunger effectively enough to save even the most [...]