I’ve shared my gripes with the idea of being healthy at any size before. And I’ll be the first to admit that my opinions on the fat acceptance movement aren’t exactly charitable. It’s not that I [...]
I’ve shared my gripes with the idea of being healthy at any size before. And I’ll be the first to admit that my opinions on the fat acceptance movement aren’t exactly charitable. It’s not that I [...]
I know I’m always bringing up the benefits of the Mediterranean diet — and its close relatives, my Hamptons Diet and The A-list Diet. And all for good reason… The fact is that many Americans [...]
There’s a reason my first book was called Feed Your Kids Well. It’s my firm belief that the way we’ll eat for the rest of our lives is embedded in us as infants, toddlers, and young children. [...]
We just can’t seem to free ourselves from the death grip of the Standard American Diet (SAD), can we? And it’s not for lack of very loud objection on my part. The alarms desperately need to be [...]
As you know, childhood obesity is a bit of a pet topic of mine. After all, I was an overweight kid. So I know firsthand what the modern diabesity epidemic is doing to our children. I also know [...]
Sticks and stones may break our bones, but we have science behind us. Low-carb diets have come under some serious fire recently. And I just came across some commentary on the matter that raised a [...]
In yet another example of how clueless the “powers that be” in this country truly are, the American Heart Association (AHA) just released an official statement on low-calorie (a.k.a. artificial) [...]
It’s no surprise that changing your diet can change your body. And yet, the scientific community continues to pour money into studies to observe what we already know. For instance, a new [...]
Labor Day is a week away. It’s a day to honor the American labor movement and the contributions that workers have made to the strength, prosperity, laws and well-being of our country. So I’m [...]
Yesterday, we talked about the contributing role that bacterial diversity plays in the obesity crisis. Today I want to share a study on a similar subject… in a very different population. One [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease