As our population ages, tons of research is focusing on healthy aging—and how to grow old with our health, agility, and dignity intact. Of course, you already know how staying physically active [...]
As our population ages, tons of research is focusing on healthy aging—and how to grow old with our health, agility, and dignity intact. Of course, you already know how staying physically active [...]
I’ve made it my life’s mission to help you avoid disease, of any kind, as much as possible. But I think it’s safe to say that type 2 diabetes is my most hated disease. [...]
In the era of the 24-hour news cycle, it’s actually sort of refreshing to write about something “old”. And it’s encouraging to see that science still cares about the most basic vitamins. [...]
Flu season is just around the corner, and supporting your immune system won’t just reduce your risk of catching the virus — it can also prevent you from developing a devastating disease that robs [...]
It’s been a while — too long, really. But after an endless stream of misleading bad press, antioxidants are back in the spotlight. And I’m thrilled to see these old standbys get some credit [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease