Did you think I was done talking about exercise? Well, not so fast—because there’s more new research to share. We’ve already talked about how exercise can help keep pandemic anxiety and [...]
Category: Reality Health Check
The ultimate secret behind healthy aging
I’ve spent a lot of time this week talking about the toll obesity takes—both personally and societally. And this topic has never been more urgent than in the face of a global pandemic that preys [...]
COVID-19: Obesity throws another wrench in recovery
Earlier this week, I exposed the high price of obesity throughout this pandemic—to one’s health and to society. That’s why, today, I’d like to reveal yet another crucial risk—one that could [...]
The shocking factor behind thousands of COVID deaths
I often talk to you about the health risks of obesity. And I’ve spent practically my entire career trying to teach people that we are what we eat… and that our choices do affect our health, both [...]
COVID-19: One step forward, two steps back
It pains me to say it, but I’m beginning to lose faith in this country. Because honestly, I don’t see how we’re ever going to operate as a truly united group of people when, even in the midst [...]
The stairway to happiness
On Tuesday, I explained how intermittent exercise just doesn’t work. Rather, consistency is the key—not only for your heart health, but for your overall sense of well-being, too. In fact, new [...]
One easy, breezy way to feel better in the wake of COVID-19
Do you find yourself feeling less and less like yourself? Perhaps you feel sadder, angrier, foggier, more bored, more fatigued, or more irritable than usual? If so, you’re not alone. We [...]
Study reveals the heart health benefits of exercise are limitless
I know I might sound like a broken record when it comes to exercise. But my hope in talking about it so much is that it will help motivate you to start incorporating a little movement into your [...]
Could this fat be the “antidote” to obesity?
As I have written many times before, not all fat is bad for you. Quite the opposite, actually—“good fat” is beneficial for your health, and even mainstream nutrition is starting to come around to [...]
Probiotics keep your body clock ticking
Yesterday, we talked about one simple (and delicious) way you can boost your gut microbiome for better health. And today, I want to talk about one of the more meaningful—and surprising—health [...]