As I was sitting at home one evening, I noticed I got a direct message via Facebook. It was from a dear, old friend of mine. She said: “Honestly Fred, I have this dilemma quite often. I’m eating [...]
Category: Reality Health Check
Another cooked-up egg controversy cracks apart
You know what would be nice? If people in this country were half as charged up about what’s going on in American politics as they are about the supposed “dangers” of eggs. But I’ll say this: The [...]
The morning meal myth that’s ruining your waistline
As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly [...]
Fruit juice isn’t just unhealthy — it’s toxic
I’m not a fan of juice in any way, shape, or form. In fact, I don’t even think we should be eating much fruit. Not to burst anyone’s bubble, but most fruit — and especially fruit juice — contains [...]
A healthier heart is right outside your door…
Yesterday, I offered a timely reminder on the importance of your cardiorespiratory fitness in slashing your stroke risk — and your risk of any form of heart disease in general. The stroke [...]
The simplest way to slash your stroke risk in half
One of my best friends recently passed away from stroke complications. So when news recently broke that 1990s teen heartthrob Luke Perry died of the same condition at only 52 years old, I knew [...]
Beat cancer with a different kind of berry
There’s so much research into botanicals and medicinal food-based products (or “nutraceuticals”) happening right now that sometimes, it amazes me. Because just when you think you’ve seen it all, [...]
Common painkillers make superbugs deadlier
We’ve come across some very serious super bugs in recent years. And it’s getting harder and harder to cure them. To add insult to injury, the medical industry is doing its part to make sure the [...]
The surprising hidden dangers of daylight savings
At the stroke of midnight on Sunday, we “spring forward” once again. And if you’re like most people, you’re probably thrilled at the prospect of more daylight. Especially if you struggle with [...]
A cosmetic industry cancer cover-up could still be claiming lives
I never thought I’d be writing about a product as iconic and seemingly harmless as baby powder. But I suppose there’s a first time for everything. And let’s face it — this story is too terrifying [...]