Maybe you’ve heard that successful dieting hinges on eating six small meals a day. If so, I’m here to tell you — you heard wrong. I’ve never subscribed to this advice. And I’ve always insisted [...]
Category: Reality Health Check
The deadly truth about “yo-yo” dieting
Remember what I said Tuesday about permanent weight loss being a recovery process? Well today, I’d like to tackle a related topic… relapse. Of course, most people call it yo-yo dieting. But if [...]
The only real “cure” for obesity
Last week, we talked about the problem with embracing fat as the “new normal.” Instead of fighting our country’s growing obesity epidemic, we’re resizing everything around us to accommodate it. [...]
More drug propaganda masquerading as science
Sometimes, reading medical literature is like peering through the looking glass. Because when given the exact same evidence, conclusions made by conventional researchers are often wildly [...]
Big Pharma steals the pot again — this time, literally
Earlier this week, I talked about some unconventional prescriptions for chronic conditions. And I’m going to touch on this topic of interest again, especially after hearing about some pretty big [...]
Finally, a cancer prescription I can get behind
If you’re a regular reader, then you know how much I believe in the benefits of exercise. It’s not just as a tool to help keep the weight off… but as a means to prevent a stunningly long list of [...]
Why you should avoid the “new normal” at all costs
Is fat the new normal? That’s an honest question for the world to ponder. But before you answer yes or no, there are a few things I want you to consider… Like the fact that seats in waiting [...]
The heart-killer that’s been hiding in every supermarket in the U.S. for 40 years
Guess what? The World Health Organization (WHO) has a plan to put an end to trans-fat production in the next five years — preventing half a million heart disease deaths annually, as a result. [...]
The deadly link between sleep loss and diabetes in men
It takes just one sleepless night to send your body into a tailspin. I’ve told you this a million times — but sometimes, a picture really is worth a thousand words. So have a look at the results [...]
CMS is behind Big Pharma’s racket, too
Here’s a relevant follow-up to Tuesday’s conversation for you… It was recently revealed just how much the Centers for Medicare and Medicaid Services’ (CMS) drug prices have increased over the [...]