As you’ve probably noticed, I don’t often write about animal studies. Not because this research isn’t valuable. But because, without clinical evidence to back it up, it just doesn’t mean much for [...]
Category: Reality Health Check
There’s no such thing as “safe” pollution
It never ceases to amaze me that so many people still think they live in an insulated bubble. That they exist in a magical place where even though they do horrendous things to the environment, [...]
A happy childhood starts at the dinner table
Often, it’s the little things in life that have the most profound impact on our health. But when we spend so much time seeking out newer, cutting-edge shortcuts to fix our problems, it’s easy to [...]
Are popular pain relievers sabotaging male fertility?
But the sense of security that this easy access provides is about as false as it gets. As I’ve told you before, these OTC pain relievers are a major link to heart failure, heart attacks, and [...]
How Big Pharma bankrupts desperate patients for profit
I know I don’t write about prescription drug prices too often. Luckily, my patients take so few medications that it’s rarely an issue for them. But for people who genuinely need certain [...]
The deadly deficiency striking half of all seniors
A question for the great minds of conventional medicine: Tell me again why nutritional supplementation is a waste of money? I believe it has something to do with expensive urine? Because I’d [...]
Get a younger, fitter heart in two years or less
There’s no question that bad habits catch up with you. That’s why I’m always telling you to eat and exercise like your life depends on it. Because, quite literally, it does. Let’s assume for a [...]
The simple way to silence your fat genes
If the researchers behind the study I’m about to share ever need a poster child, I’m their guy. Because let me tell you, this one really hits close to home. You may recall that I come from a [...]
The single-serving secret to a youthful brain
Vegetables are good for you — knowledge really doesn’t get more common than that. But I’m still going to venture a guess that the results of this latest study will leave you very pleasantly [...]
Combat depression by “eating for your age”
On Monday, I shared a study that exposed the lethal risks associated with antidepressant drugs. I also mentioned how proper nutrition is just one way to combat depression that doesn’t come with a [...]