I just love headlines like this one: “Vitamin D Overdose: When Good Intentions Turn Toxic.” Funny how smear campaigns like this only pop up when a nutritional supplement is involved. But when a [...]
Category: Reality Health Check
Could FOOD save your life… and $12,000 in medical bills?
Happy Labor Day! I hope you’re enjoying some rest, good company, a little fun in the sun—and of course, a delicious meal. But here’s a sobering fact about food… Half of American adults—yes, 50 [...]
Lose DOUBLE the weight (without eating less)
It’s old news that refined, packaged junk doesn’t deserve a place in our pantries or kitchen tables. But I’m thrilled to see more and more evidence supporting the power of ditching the junk for [...]
Cut your risk of sudden cardiac arrest by 63 percent—naturally
Here we go again… What are my new favorite words? Modifiable risk factors. Because your everyday habits and choices can absolutely make or break your health. And for sudden cardiac arrest [...]
[REVEALED] The major cancer risk no one’s talking about
What comes to mind when I ask: How can you prevent cancer through lifestyle choices? Avoid smoking? Limit alcohol? Eat well? Stay active? Sure, those are important steps. But there’s another [...]
Predict your longevity in SECONDS
What if I told you there’s a simple test—one you can do right in your living room—that predicts your risk of dying from natural or cardiovascular causes over the next 12 years? No expensive [...]
Are nightmares stealing years from your life?
How well do you sleep at night? You already know that good, quality shuteye is essential for health and vitality. But have you ever considered that your nightmares might be quietly stealing years [...]
The system is failing your grandchildren (the stats don’t lie)
Decades ago, I wrote my first book, Feed Your Kids Well, because I was alarmed by the poor health trends I saw in children. While the message resonated with many—it didn’t with the media. I was [...]
Can you OUTSMART dementia and other brain diseases?
If I sound like a broken record when it comes to modifiable risk factors, it’s because they matter. I’ve said it before, and I’ll say it again: Most of the diseases that claim our lives stem [...]
[ALERT] Obesity-related cancer deaths have recently TRIPLED
I must admit, the results of this new study left me with some very mixed emotions. On one hand, it’s heartbreaking to see so many lives lost to something so preventable. But on the other hand, [...]