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Category: Reality Health Check
New studies show the testosterone “controversy” is anything but
I guess medicine is like the stock market—what goes down will, given time, go back up. The most recent evidence of that: Testosterone no longer appears to be the villain it was just a few short [...]
An apple a day doesn’t keep the doctor away
My patients are always a little surprised when I warn them about apples. But as common and convenient as they are, as far as fruits go, apples actually contain quite a lot of sugar. Which is why [...]
The pine bark secret to a sharper brain—and much, much more
Pycnogenol® is a firm fixture on my Desert Island Supplement list for a long list of reasons. Research shows it can boost heart health, manage blood sugar levels, help skin tone, ease menopause [...]
“Fat makes you fat?” New study proves the exact opposite!
By now, you’re well aware of my feelings about fat. Quite simply, it’s not the villain it’s been portrayed as by many so-called nutrition “experts.” And those dire warnings that “fat makes you [...]
A 15-minute walk every day can chase your cravings away.
When you’re trying to lose weight—or keep it off—finding effective ways to deal with cravings is an absolute must. And a new study shows there may be a simple way to manage those inevitable [...]
The vitamin that can predict depression
Unlike resveratrol, Vitamin D did claim a spot on my Desert Island Supplement List this year, thanks to a constant flow of research supporting its sheer range of benefits—from fighting cancer to [...]
Study shows brand new brain breakthrough for a time-tested heart-healer
In the January issue of my Logical Health Alternatives newsletter, I published a “new and improved” version of my Desert Island Supplement List. In other words, the supplements I’d want with me [...]
New study proves you CAN beat cancer naturally
I have been using alternative therapies as adjunctive treatments (i.e., ones used alongside traditional approaches) for cancer patients for over two decades. Most of my patients do much better [...]
The simple, inexpensive nutrient your heart needs more of
I would venture a guess that, unless you’re pregnant, you probably don’t spend much time thinking about folic acid. Despite its status as an essential nutrient (one humans need in order to [...]