If a single daily supplement could help to keep your brain “young” by keeping your memory sharp and your white matter intact–wouldn’t you want to take it? I think [...]
Category: Reality Health Check
Why your crow’s feet could be a death sentence
Beauty may only be skin deep. But that doesn’t mean you shouldn’t concern yourself with wrinkles. In fact, they could tell you a lot about the state of your health. As part of a [...]
The cheap secret that can keep you out of the hospital
So you remember that ridiculous new policy I told you about on Monday? Well, I hope those fools at the Children’s Hospital of Philadelphia are reading this. Because maybe, just maybe, [...]
New trial to investigate vitamin D’s anti-diabetes potential
Talk about some good news. The National Institutes of Health (NIH) is funding the very first large and definitive clinical trial on vitamin D supplementation. This new study will be conducted in [...]
The fringe ‘cult’ everyone should be joining
I don’t know if you’ve heard, but there’s a catchy new name for people like you and me. People who actually care about where their food comes from, and what happens to it on the [...]
The real reason one hospital wants to take supplements from sick children
I really don’t know what to say about this latest piece of news. On one hand, I hate it. On the other hand, it might inspire some necessary changes. So let me just tell you the story. And [...]
The diet that defeats stroke, depression, Alzheimer’s, and more
The rules of the Mediterranean diet are simple. Focus on foods like fish, lean protein, nuts, fresh veggies, and healthy fats and oils. Sound familiar? It should. Because it’s very similar [...]
The supermarket secret to living 30 percent longer
It’s 9 a.m…do you know how many polyphenols you’ve ingested so far today? No, really. Do you? Because if not, you might want to start paying a little more attention. In case [...]
Don’t settle for half-baked polyphenol protection
You know how much I love blueberries. They’re low in sugar. They’re packed with antioxidant-rich polyphenols. And research shows that they can take on everything from [...]
New research reveals a quick, easy way to wipe out knee pain
Knee pain affects many, many people. So news of a quick and easy fix for it is exciting to say the least. I’ll just cut right to the chase. Results of a new study published in the [...]