There is nothing I hate more than the term “anti-aging.” We can’t not age. It isn’t possible. And quite honestly, I wouldn’t want to be 20 again. I enjoy the wisdom and life experience living [...]
Category: Reality Health Check
The surprising truth about breakfast calories
Is a calorie just a calorie, no matter where it comes from? If you’ve been reading my e-letter for a while, you already know my answer. That idea is one of the biggest fallacies in conventional [...]
Can this “muscle powder” PREVENT diabetes?
Over 38 million Americans live with diabetes—and millions more are at risk. Most treatments focus on medication and lifestyle changes. But what if something as unexpected as a “muscle powder” [...]
The truth about fish and your health (It’s NOT that simple)
I’ve been fortunate throughout my career to talk to media outlets throughout the world – including TV, print, radio stations, and podcasts. When I first started, a media trainer told me to dumb [...]
The death risk nobody pays attention to (And how to beat it)
Think about the health problems we worry about as we age. Cancer, heart disease, diabetes, Alzheimer’s… Infection probably isn’t too high on your list – but maybe it should be. The fact is, [...]
Grandma’s simple diet hack (Science PROVES it works)
If you’re trying to follow diet advice these days, your head is bound to spin… One day, you’re hearing that high-fat diets are all the rage. And the next, you’re in your doctor’s office and he’s [...]
Popular drinks DERAILING your cancer treatment?
I know sugary indulgences are tempting. Margaritas, ice cream, donuts—maybe these are how you “treat” yourself at the end of a long day or week. But that sugar habit comes at a steep cost—raising [...]
Is this diet “fad” all smoke and mirrors?
Let me ask you a question… How many diet fads have you seen come and go in your life? Low-fat, plant-based, carnivore, you name it… Well, very few of these diets are actually new. They’re just [...]
Beat anxiety and depression in just MINUTES a day
I work in New York City, where folks tend to talk about their feelings a lot. And that’s especially true when it comes to anxiety, depression, or emotions in general. I’ll be honest with you – I [...]
The REAL secret to reversing diabetes
Integrative medicine probable saved my medical career… and it has saved plenty of patients, too. I was fortunate enough to stumble upon the Atkins Center right after residency training – and if I [...]