The French NutriNet-Santé study is the gift that keeps on giving! It continues to deliver important insights into how modern diets affect long-term health. Large-scale, long-term nutrition [...]
Category: Reality Health Check
This “silent condition” raises Parkinson’s risk 39%
As our population ages, so does the burden of serious neurological disease—like Parkinson’s, Alzheimer’s, and stroke. And modern medicine has no cure for any of them. But here’s the good news… [...]
Can this one veggie SLOW cognitive decline?
What are you making for dinner tonight? I ask because new research suggests a humble compound found in a familiar vegetable may actually slow cognitive decline… Especially in older adults already [...]
The hidden heart risk seniors are NEVER told about
Let me ask you a simple question. Have you ever heard of lipoprotein(a)—also known as Lp(a)? If not, you’re not alone. In fact, most physicians aren’t aware of its importance and, therefore, [...]
Eat THIS to breathe EASIER?!
It still amazes me how shocked the medical establishment seems when research confirms something that should be obvious… Like how diet influences health. You’d think that would be common sense by [...]
This ONE habit boosts depression risk 34 percent! (Are you doing it?)
Mental illness isn’t something I write about often. The sad truth is, there’s no magic bullet for anxiety or depression. Nor is there a single fix that works for everyone. But with rates of [...]
The Alzheimer’s risk HIDING between your blood sugar tests
It’s Valentine’s Day weekend, so let’s talk blood sugar. Because what you eat over the next few days may matter more than you think… If your fasting glucose and your A1C look “normal,” your [...]
Itchy, inflamed skin getting WORSE? (Here’s why)
Do you want to know why so many people stay itchy, inflamed, and exhausted—despite doing everything their doctors tell them? Because modern medicine keeps offering the same failing advice—looking [...]
The heart risk cardiologists keep MISSING
So, what’s the deal with inflammation and coronary artery disease (CAD)? If you ask me—everything. I’ve always focused on how a health problem starts—so that we can stop it before a stent, [...]
The “healthy” oil that BROKE your metabolism
Nothing makes me happier than watching something I’ve warned about for decades finally come into the scientific spotlight. Long before social media decided seed oils were the enemy, I wrote The [...]