The last thing you want to do after a long day is clean the kitchen, sweep the floor, or take out the trash. But what if I told you doing daily household chores like this could SLASH your risk [...]
The last thing you want to do after a long day is clean the kitchen, sweep the floor, or take out the trash. But what if I told you doing daily household chores like this could SLASH your risk [...]
Let’s end the week with a little fun… Because I love being able to remind you that staying healthy doesn’t always have to be hard work. Case in point: New research shows that dancing—yes, [...]
I love breaking the news that what some people think of as a dietary vice is actually a virtue in disguise. Truly, there’s nothing better than giving a patient the green light to keep eating a [...]
I warn my patients about the hazards of stress all the time. The fact is, if you don’t deal with the stress in your life, it can (and will) kill you. And, unfortunately, that’s especially true [...]
If you’ve been a reader of mine for a while, then you already know how I feel about milk: I have never been a fan. The simple fact is, milk is loaded with sugar. And sugar kills—whether it comes [...]
Today, let’s shift our focus just a bit. In light of the new research I shared with you yesterday on fatty liver disease, I’ll be sending another urgent warning. But this time, to a much [...]
COVID-19 infections may be hitting older men harder. But this pandemic is taking its toll on the health of older women, too—and according to one new study, they might not even notice it’s [...]
In a day and age where the term “little blue pill” exists in common parlance, I don’t think the medical community pays nearly enough attention to sexual function in women. Perhaps the subject [...]
The study I want to share with you today took me completely by surprise. In fact, it’s made me reflect on the way I recommend and prescribe hormone replacement therapy (HRT) in women. Now, what [...]
I often talk about our country’s childhood obesity crisis. And how environmental chemicals are feeding into it. But now, a new study shines light on how the path toward obesity can begin before a [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease