Say YES to juicing
Q. “I know you don’t like a lot of fruit, but what are your thoughts on juicing? Can you juice with vegetables instead of fruit or is that just as bad?” Dr. Fred: My answer is probably going to surprise you: I think juicing is fantastic. With one major caveat, of course. You should never […]
Sugar for a low blood-sugar reaction?
Q. “What’s the best type of sugar to take when having a low blood sugar reaction? As a fairly well controlled Type 1 diabetic, I have frequent blood sugar lows. (The tighter my control the easier it is for me to end up with low glucose.) Because of this, I often consume 20 to 30 […]
A “complex” approach to better metabolism…and a whole lot more
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The skinny on a new diet industry darling
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Putting your workouts to work for you
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The new language of weight loss
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