Living with diabetes is burdensome. It’s a serious disease that can wreak havoc on your health. But there’s new research—and even though it only focuses on cells, the findings are so promising [...]
Tag: A-List Diet
Fight death with this “golden oil”
We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage. The mainstream loves to make you think these diets are better [...]
BOOST your memory with these three festive foods (and the one to avoid!)
I love when science reveals the power of diet and proper nutrition to conquer chronic disease (as we just discussed yesterday). And it looks like there’s more good news to report when it comes [...]
Drugs can’t outperform this simple metabolic health solution
It seems like everyone is talking about metabolic health these days. And with good reason. Your metabolism influences your weight, liver and heart health, and even your blood sugar. Of [...]
History reveals the truest form of the Mediterranean diet (it’s healthier)
I truly believe in the “we are what we eat” philosophy—thanks especially to my grandmother. Of course, I generally tend to look at this from a more metabolic point of view. But a new study [...]
Fight Parkinson’s from the produce stand
It’s been a while — too long, really. But after an endless stream of misleading bad press, antioxidants are back in the spotlight. And I’m thrilled to see these old standbys get some credit [...]