Freshen up your living space AND well-being with some “spring cleaning” When it comes to improving your health and well-being, you probably focus A LOT on eating right, supplementing wisely, and [...]
Tag: April Newsletter 2023
DON’T let cancer treatments RAVAGE your mind and body
These emerging strategies can combat “chemo brain,” fatigue, anxiety, insomnia—even recurrence! There’s no doubt about it: Receiving a cancer diagnosis is scary. But I’m convinced it’s not [...]
DROP these three bad habits or LOSE your mind (urgent!)
Are YOU sabotaging your brain? Cognitive decline is a HUGE health concern as you age, as it can impair your ability to drive a car, pay bills, grocery shop, and basically live a full, independent [...]
NEWS BRIEF: Spending time in NATURE overhauls the need for prescription drugs?
As the weather starts to break for the better in most parts of the country this month, I hope you’ll start spending some extra time communing with nature. In my opinion, there’s truly no better [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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