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Tag: cardiorespiratory fitness

Simple lifestyle prescription slashes diabetes risk

Posted on March 15, 2022 by Dr. Fred

Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on.  In fact, one of the main reasons I started on my own health journey was to [...]

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A healthier heart is right outside your door…

Posted on March 15, 2019 by Dr. Fred

Yesterday, I offered a timely reminder on the importance of your cardiorespiratory fitness in slashing your stroke risk — and your risk of any form of heart disease in general. The stroke [...]

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The simplest way to slash your stroke risk in half

Posted on March 14, 2019 by Dr. Fred

One of my best friends recently passed away from stroke complications. So when news recently broke that 1990s teen heartthrob Luke Perry died of the same condition at only 52 years old, I knew [...]

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The one healthy habit all retirees need to adopt

Posted on August 17, 2018 by Dr. Fred

Yesterday, I delivered yet another argument against the modern notion of being “fat but fit.” In case you missed it, I discussed research showing that obesity nearly triples your risk of a heart [...]

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