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Tag: dieting

The benefits of fasting are virtually endless  

Posted on October 14, 2021 by Dr. Fred

  I have written quite often about the weight loss and weight management benefits of intermittent fasting (IF). But I’ll also be the first to tell you that this nutritional strategy can do a [...]

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Debunking the absurdity of mainstream nutrition science 

Posted on October 7, 2021 by Dr. Fred

I love it when the traditional medical community tries to comment on nutrition.   I mean who are they kidding? Take one look at the devastating epidemics of diabetes, heart disease, obesity, and [...]

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