Given yesterday’s discussion on how diabetes dramatically increases COVID death risk, I thought I’d take some time today to talk about the single best way to get your blood sugar under control. [...]
Tag: Low-carb diet
Serve up a little diabetes prevention for breakfast
Lately, I’ve been extra-focused on COVID-19 and helping us get to the other side of this uncertain period. But even though I haven’t devoted as much time talking about diet and weight loss over [...]
The verdict is in: Low-carb diets supercharge weight loss
Speaking of egregious diet myths (like breakfast being the most important meal of the day), I thought today I’d come out and hit you with some truth on yet another controversial topic. (Well, [...]
Mainstream medicine’s “sticks and stones” are no match for science
Sticks and stones may break our bones, but we have science behind us. Low-carb diets have come under some serious fire recently. And I just came across some commentary on the matter that raised a [...]