The right amount you need to reap its health benefits There’s one indulgence that has quite a controversial reputation in the health world. And it’s an addiction that many people take delight [...]
Tag: March Newsletter 2022
The dark side of staying plugged in
Weighing the pros and cons of modern technology Technology may have emerged as an unsung hero of the COVID-19 pandemic. Practically overnight, our laptops, tablets, televisions, and smartphones [...]
Dine your way out of depression with six powerful “mood foods”
(No. 2 might surprise you!) Americans are suffering from depression more than ever before. The ongoing pandemic, stressors of everyday life, and even moods that shift with the seasons are all [...]
BAKED SALMON with BRAISED FENNEL (An Exclusive A-List Diet Recipe)
In your quest to add more fish and seafood to your weekly menu (see page 7), here’s my go-to recipe for enjoying some fresh, delicious salmon. This serves 4. Enjoy! Ingredients: 4 (8-ounce) [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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