I’ve spent a lot of time this week talking about the toll obesity takes—both personally and societally. And this topic has never been more urgent than in the face of a global pandemic that preys [...]
Tag: optimism
Happiness and health are a package deal
There’s a reason I decided to devote this week’s discussions to the power of gratitude and positivity—and it’s not just because Thanksgiving is only two days away. Times are tough for a lot of [...]
A simple way to save your memory
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
The deadly hazards of a bad attitude
I thought I’d cap off this week’s heart disease discussions with another interesting tidbit I came across recently—one that suggests that a bad attitude may be a bigger hazard to your health than [...]
The lifesaving power of positivity
On Monday, I took a moment to reflect on the roles that empathy, compassion, and positivity can play in helping us all navigate these troubling times. Today, I want to piggyback on that [...]