I’ve been telling you for years how important it is to get some exercise. Even a little bit can go a long way in protecting you from a long list of health hazards. And now, two recent studies [...]
Tag: physical exercise
Even more to be thankful for. Simple changes add up to big-time reduction of stroke risk
In the spirit of the holiday, I thought I’d add a little something to your list of things to be thankful for. According to a new study, a healthy lifestyle is all it takes to cuts a woman’s [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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