The COVID-19 pandemic has taken public health hostage in countless ways. Most notably, it has sent our stress levels through the roof… and is the root cause our infinite sleepless nights. As a [...]
Tag: September Newsletter 2021
Conquer “bad genes” and outsmart dementia
Your genes aren’t the crystal ball you might think they are. That’s true for a whole host of diseases… from obesity and cancer all the way to Alzheimer’s disease (AD). That’s what makes genetics [...]
“Fat genes” don’t control your waistline… THIS does
I’ve spent a lot of my career trying to dispel the myth that genes make or break your health. Because here’s the truth: You have a lot more control over how those genetics play out than you [...]
ATTENTION MEN: This may be the earliest sign of a much bigger health issue
Let’s face it: Men are notoriously bad at taking care of their own health. Sure, there are plenty of exceptions. (I’m a man myself, after all.) But I’d estimate that a good 70 percent of my [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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